{"id":7556,"date":"2026-05-25T17:28:58","date_gmt":"2026-05-25T09:28:58","guid":{"rendered":"https:\/\/moresourcing.com\/elizabeth-smart-bodybuilding-trauma-exercise\/"},"modified":"2026-05-25T17:28:58","modified_gmt":"2026-05-25T09:28:58","slug":"elizabeth-smart-bodybuilding-trauma-exercise","status":"publish","type":"post","link":"https:\/\/moresourcing.com\/ar\/elizabeth-smart-bodybuilding-trauma-exercise\/","title":{"rendered":"\u0627\u0644\u0646\u0627\u062c\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u062f\u0645\u0629 \u0625\u0644\u064a\u0632\u0627\u0628\u064a\u062b \u0633\u0645\u0627\u0631\u062a \u062a\u062c\u062f \u0627\u0644\u0642\u0648\u0629 \u0641\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 : NPR"},"content":{"rendered":"<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1100\" height=\"734\" data-id=\"7549\" src=\"https:\/\/moresourcing.com\/wp-content\/uploads\/2026\/05\/Trauma-survivor-Elizabeth-Smart-finds-strength-in-bodybuilding-NPR.jp.jpeg\" alt=\"\" class=\"wp-image-7549\"\/><\/figure>\n\t\t\t\t\t\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1100\" height=\"734\" data-id=\"7550\" src=\"https:\/\/moresourcing.com\/wp-content\/uploads\/2026\/05\/1779701334_659_Trauma-survivor-Elizabeth-Smart-finds-strength-in-bodybuilding-NPR.jp.jpeg\" alt=\"\" class=\"wp-image-7550\"\/><\/figure>\n\t\t\t\t\t\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1100\" height=\"618\" data-id=\"7551\" src=\"https:\/\/moresourcing.com\/wp-content\/uploads\/2026\/05\/Trauma-survivor-Elizabeth-Smart-finds-strength-in-bodybuilding-NPR.jpg\" alt=\"\" class=\"wp-image-7551\"\/><\/figure>\n\t\t\t\t\t\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"1640\" data-id=\"7552\" src=\"https:\/\/moresourcing.com\/wp-content\/uploads\/2026\/05\/Trauma-survivor-Elizabeth-Smart-finds-strength-in-bodybuilding-NPR.j.jpeg\" alt=\"\" class=\"wp-image-7552\"\/><\/figure>\n\t\t\t\t\t\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"720\" data-id=\"7553\" src=\"https:\/\/moresourcing.com\/wp-content\/uploads\/2026\/05\/1779701336_66_Trauma-survivor-Elizabeth-Smart-finds-strength-in-bodybuilding-NPR.jp.jpeg\" alt=\"\" class=\"wp-image-7553\"\/><\/figure>\n\t\t\t\t\t\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"1650\" data-id=\"7554\" src=\"https:\/\/moresourcing.com\/wp-content\/uploads\/2026\/05\/1779701337_414_Trauma-survivor-Elizabeth-Smart-finds-strength-in-bodybuilding-NPR.jpg\" alt=\"\" class=\"wp-image-7554\"\/><\/figure>\n\t\t\t\t\t\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"1544\" data-id=\"7555\" src=\"https:\/\/moresourcing.com\/wp-content\/uploads\/2026\/05\/1779701338_624_Trauma-survivor-Elizabeth-Smart-finds-strength-in-bodybuilding-NPR.jp.jpeg\" alt=\"\" class=\"wp-image-7555\"\/><\/figure>\n\t\t\t\t\t<\/figure>\n<br><div id=\"storytext\">\n      <div id=\"resg-s1-123562\" class=\"bucketwrap image x-large\">\n            <div class=\"imagewrap has-source-dimensions\" data-crop-type=\"\" style=\"&#10;        --source-width: 4500;&#10;        --source-height: 3002;&#10;    \">\n        <picture>\n            <source srcset=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/400\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F82%2F8c%2Fd0e3572a4ee1b02d8a8842fc117e%2Felizabethsmart0525.jpg 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data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F82%2F8c%2Fd0e3572a4ee1b02d8a8842fc117e%2Felizabethsmart0525.jpg\" sizes=\"(min-width: 1350px) 953px, (min-width: 1025px) calc(100vw - 395px), (min-width: 768px) calc(100vw - 60px), calc(100vw - 30px)\" class=\"img\" type=\"image\/webp\"\/>\n            <source srcset=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/400\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F82%2F8c%2Fd0e3572a4ee1b02d8a8842fc117e%2Felizabethsmart0525.jpg 400w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/600\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F82%2F8c%2Fd0e3572a4ee1b02d8a8842fc117e%2Felizabethsmart0525.jpg 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src=\"https:\/\/moresourcing.com\/wp-content\/uploads\/2026\/05\/Trauma-survivor-Elizabeth-Smart-finds-strength-in-bodybuilding-NPR.jp.jpeg\" data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F82%2F8c%2Fd0e3572a4ee1b02d8a8842fc117e%2Felizabethsmart0525.jpg\" class=\"img\" alt=\"\u062a\u0642\u0648\u0644 \u0625\u0644\u064a\u0632\u0627\u0628\u064a\u062b \u0633\u0645\u0627\u0631\u062a \u0625\u0646\u0647\u0627 \u0627\u0643\u062a\u0633\u0628\u062a \u062b\u0642\u0629 \u0643\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u062a\u0646\u0627\u0641\u0633\u064a. \u062a\u0648\u0627\u0635\u0644 \u0643\u0648\u0646\u0647\u0627 \u0645\u062f\u0627\u0641\u0639\u0629 \u0639\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0636\u062d\u0627\u064a\u0627 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\u0642\u064a\u0645 \u0627\u0644\u062d\u0643\u0627\u0645 \u062c\u0633\u062f\u0647\u0627 <a href=\"https:\/\/www.npr.org\/2013\/10\/11\/232110407\/elizabeth-smart-my-faith-and-my-story\" target=\"_blank\">\u0627\u0644\u0630\u064a \u0623\u0645\u0636\u062a \u0633\u0646\u0648\u0627\u062a \u0641\u064a \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u062f\u0627\u062e\u0644\u0647<\/a>.<\/p>   <div id=\"resg-s1-123559\" class=\"bucketwrap image x-large\">\n            <div class=\"imagewrap has-source-dimensions\" data-crop-type=\"\" style=\"&#10;        --source-width: 4500;&#10;        --source-height: 3002;&#10;    \">\n        <picture>\n            <source srcset=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/400\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fe1%2F55%2Ff24635f14f6cb4635d30e03595e5%2Felizabethsmart0318.jpg 400w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/600\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fe1%2F55%2Ff24635f14f6cb4635d30e03595e5%2Felizabethsmart0318.jpg 600w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/800\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fe1%2F55%2Ff24635f14f6cb4635d30e03595e5%2Felizabethsmart0318.jpg 800w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/900\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fe1%2F55%2Ff24635f14f6cb4635d30e03595e5%2Felizabethsmart0318.jpg 900w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/1200\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fe1%2F55%2Ff24635f14f6cb4635d30e03595e5%2Felizabethsmart0318.jpg 1200w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/1600\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fe1%2F55%2Ff24635f14f6cb4635d30e03595e5%2Felizabethsmart0318.jpg 1600w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/1800\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fe1%2F55%2Ff24635f14f6cb4635d30e03595e5%2Felizabethsmart0318.jpg 1800w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/2400\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fe1%2F55%2Ff24635f14f6cb4635d30e03595e5%2Felizabethsmart0318.jpg 2400w\" data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fe1%2F55%2Ff24635f14f6cb4635d30e03595e5%2Felizabethsmart0318.jpg\" sizes=\"(min-width: 1350px) 953px, (min-width: 1025px) calc(100vw - 395px), (min-width: 768px) calc(100vw - 60px), calc(100vw - 30px)\" class=\"img\" type=\"image\/webp\"\/>\n            <source srcset=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/400\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fe1%2F55%2Ff24635f14f6cb4635d30e03595e5%2Felizabethsmart0318.jpg 400w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/600\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fe1%2F55%2Ff24635f14f6cb4635d30e03595e5%2Felizabethsmart0318.jpg 600w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/800\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fe1%2F55%2Ff24635f14f6cb4635d30e03595e5%2Felizabethsmart0318.jpg 800w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/900\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fe1%2F55%2Ff24635f14f6cb4635d30e03595e5%2Felizabethsmart0318.jpg 900w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/1200\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fe1%2F55%2Ff24635f14f6cb4635d30e03595e5%2Felizabethsmart0318.jpg 1200w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/1600\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fe1%2F55%2Ff24635f14f6cb4635d30e03595e5%2Felizabethsmart0318.jpg 1600w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/1800\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fe1%2F55%2Ff24635f14f6cb4635d30e03595e5%2Felizabethsmart0318.jpg 1800w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/2400\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fe1%2F55%2Ff24635f14f6cb4635d30e03595e5%2Felizabethsmart0318.jpg 2400w\" data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fe1%2F55%2Ff24635f14f6cb4635d30e03595e5%2Felizabethsmart0318.jpg\" sizes=\"(min-width: 1350px) 953px, (min-width: 1025px) calc(100vw - 395px), (min-width: 768px) calc(100vw - 60px), calc(100vw - 30px)\" class=\"img\" type=\"image\/jpeg\"\/>\n            <img decoding=\"async\" src=\"https:\/\/moresourcing.com\/wp-content\/uploads\/2026\/05\/1779701334_659_Trauma-survivor-Elizabeth-Smart-finds-strength-in-bodybuilding-NPR.jp.jpeg\" data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fe1%2F55%2Ff24635f14f6cb4635d30e03595e5%2Felizabethsmart0318.jpg\" class=\"img\" alt=\"\u0625\u0644\u064a\u0632\u0627\u0628\u064a\u062b \u0633\u0645\u0627\u0631\u062a \u062a\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u0639 \u0645\u062f\u0631\u0628\u0629 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0648\u0635\u062f\u064a\u0642\u062a\u0647\u0627\u060c \u0631\u0648\u0628\u064a\u0646 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data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/1778x999+222+0\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F83%2F1a%2F21a726b5499dbc163d44f0bce2a4%2Fap22320423634343.jpg\" sizes=\"(min-width: 1025px) 650px, calc(100vw - 30px)\" class=\"img\" type=\"image\/webp\"\/>\n            <source srcset=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/1778x999+222+0\/resize\/400\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F83%2F1a%2F21a726b5499dbc163d44f0bce2a4%2Fap22320423634343.jpg 400w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/1778x999+222+0\/resize\/600\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F83%2F1a%2F21a726b5499dbc163d44f0bce2a4%2Fap22320423634343.jpg 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1600w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/1778x999+222+0\/resize\/1800\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F83%2F1a%2F21a726b5499dbc163d44f0bce2a4%2Fap22320423634343.jpg 1800w\" data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/1778x999+222+0\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F83%2F1a%2F21a726b5499dbc163d44f0bce2a4%2Fap22320423634343.jpg\" sizes=\"(min-width: 1025px) 650px, calc(100vw - 30px)\" class=\"img\" type=\"image\/jpeg\"\/>\n            <img decoding=\"async\" src=\"https:\/\/moresourcing.com\/wp-content\/uploads\/2026\/05\/Trauma-survivor-Elizabeth-Smart-finds-strength-in-bodybuilding-NPR.jpg\" data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/1778x999+222+0\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F83%2F1a%2F21a726b5499dbc163d44f0bce2a4%2Fap22320423634343.jpg\" class=\"img\" alt=\"\u0645\u062a\u0637\u0648\u0639\u0648\u0646 \u064a\u062a\u0648\u062c\u0647\u0648\u0646 \u0644\u0644\u0628\u062d\u062b \u0639\u0646 \u0625\u0644\u064a\u0632\u0627\u0628\u064a\u062b \u0633\u0645\u0627\u0631\u062a \u0641\u064a \u0633\u0648\u0644\u062a \u0644\u064a\u0643 \u0633\u064a\u062a\u064a \u0628\u0639\u062f \u0623\u064a\u0627\u0645 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u062e\u062a\u0637\u0627\u0641\u0647\u0627 \u0641\u064a \u0639\u0627\u0645 2002.\" loading=\"lazy\"\/>\n        <\/picture>\n<\/div>\n<div class=\"credit-caption\">\n    <div class=\"caption-wrap\">\n        <div class=\"caption\" aria-label=\"\u062a\u0639\u0644\u064a\u0642 \u0627\u0644\u0635\u0648\u0631\u0629\">\n            <p>\n                \u0645\u062a\u0637\u0648\u0639\u0648\u0646 \u064a\u062a\u0648\u062c\u0647\u0648\u0646 \u0644\u0644\u0628\u062d\u062b \u0639\u0646 \u0625\u0644\u064a\u0632\u0627\u0628\u064a\u062b \u0633\u0645\u0627\u0631\u062a \u0641\u064a \u0633\u0648\u0644\u062a \u0644\u064a\u0643 \u0633\u064a\u062a\u064a \u0628\u0639\u062f \u0623\u064a\u0627\u0645 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u062e\u062a\u0637\u0627\u0641\u0647\u0627 \u0641\u064a \u0639\u0627\u0645 2002.\n                <b class=\"credit\" aria-label=\"\u0631\u0635\u064a\u062f \u0627\u0644\u0635\u0648\u0631\u0629\">\n                    \n                    Douglas C. Pizac\/AP\n                    \n                <\/b>\n                <b class=\"hide-caption\"><b>\u0625\u062e\u0641\u0627\u0621 \u0627\u0644\u062a\u0633\u0645\u064a\u0629 \u0627\u0644\u062a\u0648\u0636\u064a\u062d\u064a\u0629<\/b><\/b>\n            <\/p>\n        <\/div>\n\n\n            <b class=\"toggle-caption\"><b>\u062a\u0628\u062f\u064a\u0644 \u0627\u0644\u062a\u0633\u0645\u064a\u0629 \u0627\u0644\u062a\u0648\u0636\u064a\u062d\u064a\u0629<\/b><\/b>\n    <\/div>\n\n    <span class=\"credit\" aria-label=\"\u0631\u0635\u064a\u062f \u0627\u0644\u0635\u0648\u0631\u0629\">\n        \n        Douglas C. 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\n\n\n    \n<\/aside>\n   <div id=\"resg-s1-123568\" class=\"bucketwrap image medium\">\n            <div class=\"imagewrap has-source-dimensions\" data-crop-type=\"\" style=\"&#10;        --source-width: 2012;&#10;        --source-height: 3000;&#10;    \">\n        <picture>\n            <source srcset=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/2012x3000+0+0\/resize\/200\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F31%2F37%2Faafee5ed48fe8c9b7a37dfae956a%2Fgettyimages-1961494.jpg 200w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/2012x3000+0+0\/resize\/300\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F31%2F37%2Faafee5ed48fe8c9b7a37dfae956a%2Fgettyimages-1961494.jpg 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1200w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/2012x3000+0+0\/resize\/1600\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F31%2F37%2Faafee5ed48fe8c9b7a37dfae956a%2Fgettyimages-1961494.jpg 1600w\" data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/2012x3000+0+0\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F31%2F37%2Faafee5ed48fe8c9b7a37dfae956a%2Fgettyimages-1961494.jpg\" sizes=\"(min-width: 1350px) 298px, (min-width: 1025px) calc(((100vw - 365px)\/3) - 30px), (min-width: 768px) calc(((100vw - 30px)\/3) - 30px), calc(100vw - 30px)\" class=\"img\" type=\"image\/webp\"\/>\n            <source srcset=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/2012x3000+0+0\/resize\/200\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F31%2F37%2Faafee5ed48fe8c9b7a37dfae956a%2Fgettyimages-1961494.jpg 200w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/2012x3000+0+0\/resize\/300\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F31%2F37%2Faafee5ed48fe8c9b7a37dfae956a%2Fgettyimages-1961494.jpg 300w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/2012x3000+0+0\/resize\/400\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F31%2F37%2Faafee5ed48fe8c9b7a37dfae956a%2Fgettyimages-1961494.jpg 400w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/2012x3000+0+0\/resize\/600\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F31%2F37%2Faafee5ed48fe8c9b7a37dfae956a%2Fgettyimages-1961494.jpg 600w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/2012x3000+0+0\/resize\/800\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F31%2F37%2Faafee5ed48fe8c9b7a37dfae956a%2Fgettyimages-1961494.jpg 800w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/2012x3000+0+0\/resize\/1200\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F31%2F37%2Faafee5ed48fe8c9b7a37dfae956a%2Fgettyimages-1961494.jpg 1200w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/2012x3000+0+0\/resize\/1600\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F31%2F37%2Faafee5ed48fe8c9b7a37dfae956a%2Fgettyimages-1961494.jpg 1600w\" data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/2012x3000+0+0\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F31%2F37%2Faafee5ed48fe8c9b7a37dfae956a%2Fgettyimages-1961494.jpg\" sizes=\"(min-width: 1350px) 298px, (min-width: 1025px) calc(((100vw - 365px)\/3) - 30px), (min-width: 768px) calc(((100vw - 30px)\/3) - 30px), calc(100vw - 30px)\" class=\"img\" type=\"image\/jpeg\"\/>\n            <img decoding=\"async\" src=\"https:\/\/moresourcing.com\/wp-content\/uploads\/2026\/05\/Trauma-survivor-Elizabeth-Smart-finds-strength-in-bodybuilding-NPR.j.jpeg\" data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/2012x3000+0+0\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F31%2F37%2Faafee5ed48fe8c9b7a37dfae956a%2Fgettyimages-1961494.jpg\" class=\"img\" alt=\"\u0633\u0645\u0627\u0631\u062a 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\u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629.\" loading=\"lazy\"\/>\n        <\/picture>\n<\/div>\n<div class=\"credit-caption\">\n    <div class=\"caption-wrap\">\n        <div class=\"caption\" aria-label=\"\u062a\u0639\u0644\u064a\u0642 \u0627\u0644\u0635\u0648\u0631\u0629\">\n            <p>\n                \u062a\u062d\u0636\u0631 \u0633\u0645\u0627\u0631\u062a \u062d\u0641\u0644\u064b\u0627 \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u0627\u0644\u0623\u0628\u064a\u0636 \u0639\u0627\u0645 2003\u060c \u0628\u0639\u062f \u0623\u0646 \u0648\u0642\u0639 \u0627\u0644\u0631\u0626\u064a\u0633 \u0622\u0646\u0630\u0627\u0643 \u062c\u0648\u0631\u062c \u062f\u0628\u0644\u064a\u0648 \u0628\u0648\u0634 \u0642\u0627\u0646\u0648\u0646 \u062d\u0632\u0645\u0629 \u062a\u0646\u0628\u064a\u0647 \u0622\u0645\u0628\u0631 \u0627\u0644\u0630\u064a \u064a\u0646\u0634\u0626 \u0646\u0638\u0627\u0645\u064b\u0627 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u062e\u062a\u0637\u0641\u064a\u0646.\n                <b class=\"credit\" aria-label=\"\u0631\u0635\u064a\u062f \u0627\u0644\u0635\u0648\u0631\u0629\">\n                    \n                    Alex Wong\/Getty Images\/Getty Images North America\n                    \n                <\/b>\n                <b class=\"hide-caption\"><b>\u0625\u062e\u0641\u0627\u0621 \u0627\u0644\u062a\u0633\u0645\u064a\u0629 \u0627\u0644\u062a\u0648\u0636\u064a\u062d\u064a\u0629<\/b><\/b>\n            <\/p>\n        <\/div>\n\n\n            <b class=\"toggle-caption\"><b>\u062a\u0628\u062f\u064a\u0644 \u0627\u0644\u062a\u0633\u0645\u064a\u0629 \u0627\u0644\u062a\u0648\u0636\u064a\u062d\u064a\u0629<\/b><\/b>\n    <\/div>\n\n    <span class=\"credit\" aria-label=\"\u0631\u0635\u064a\u062f \u0627\u0644\u0635\u0648\u0631\u0629\">\n        \n        Alex Wong\/Getty Images\/Getty Images North America\n        \n    <\/span>\n<\/div>\n   <\/div>\n   <p>\u0641\u064a \u0643\u062a\u0627\u0628\u0647\u0627 \u0627\u0644\u0623\u062e\u064a\u0631\u060c <em>\u0627\u0644\u0627\u0646\u0639\u0637\u0627\u0641\u0627\u062a\u060c<\/em> \u062a\u0635\u0641 \u0633\u0645\u0627\u0631\u062a \u0627\u0644\u0635\u062f\u0645\u0629 \u0628\u0623\u0646\u0647\u0627 \u0627\u0646\u0639\u0637\u0627\u0641 \u2014 \u0637\u0631\u064a\u0642 \u0644\u0645 \u062a\u062e\u0637\u0637 \u0644\u0647 \u0623\u0628\u062f\u064b\u0627 \u0648\u0644\u0645 \u062a\u0631\u063a\u0628 \u0641\u064a\u0647 \u0623\u0628\u062f\u064b\u0627. \u062a\u0642\u0648\u0644 \u0625\u0646\u0647\u0627 \u0646\u062c\u062a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u062c\u0627\u0632 \u062c\u0632\u0626\u064a\u064b\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0645\u0633\u0643 \u0628\u0630\u0643\u0631\u064a\u0627\u062a \u0648\u0644\u062d\u0638\u0627\u062a \u0635\u063a\u064a\u0631\u0629 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\u0627\u0644\u0635\u062f\u0645\u0627\u062a\u060c '\u0623\u0639\u0631\u0641 \u0628\u0627\u0644\u0636\u0628\u0637 \u0639\u062f\u062f \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u062d \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u0641\u064a \u0627\u0644\u062b\u0631\u064a\u0627'\u060c \u0648\u0639\u062f\u062f \u0627\u0644\u0634\u0642\u0648\u0642 \u0641\u064a \u0627\u0644\u0633\u0642\u0641\u060c \u0648\u0646\u0645\u0637 \u0648\u0631\u0642 \u0627\u0644\u062d\u0627\u0626\u0637\" \u0623\u062b\u0646\u0627\u0621 \u062d\u062f\u0648\u062b \u0627\u0644\u0625\u0633\u0627\u0621\u0629.<strong>, <\/strong>\u062a\u0642\u0648\u0644: \"\u0644\u0623\u0646 \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u062a\u0648\u0627\u062c\u062f\u0648\u0646 \u0641\u064a\u0647.\"<\/p>   <div id=\"resnx-s1-5832603-100\" class=\"bucketwrap internallink insettwocolumn inset2col\">\n            <div class=\"bucket img\">\n                  <a class=\"imagewrap\" id=\"featuredStackSquareImage232110407\" href=\"https:\/\/www.npr.org\/2013\/10\/11\/232110407\/elizabeth-smart-my-faith-and-my-story\" data-metrics-ga4=\"{&quot;category&quot;:&quot;recirculation&quot;,&quot;action&quot;:&quot;story_recirculation_click&quot;,&quot;clickType&quot;:&quot;inset box&quot;,&quot;clickUrl&quot;:&quot;https:\\\/\\\/www.npr.org\\\/2013\\\/10\\\/11\\\/232110407\\\/elizabeth-smart-my-faith-and-my-story&quot;}\"><picture><source srcset=\"https:\/\/media.npr.org\/assets\/img\/2013\/10\/11\/dsc_3077_sq-f451139fbf274a89a8693b1bfd73e44e29a85080.jpg?s=100&amp;c=85&amp;f=jpeg\" data-original=\"https:\/\/media.npr.org\/assets\/img\/2013\/10\/11\/dsc_3077_sq-f451139fbf274a89a8693b1bfd73e44e29a85080.jpg?s=100&amp;c=100&amp;f=jpeg\" data-template=\"https:\/\/media.npr.org\/assets\/img\/2013\/10\/11\/dsc_3077_sq-f451139fbf274a89a8693b1bfd73e44e29a85080.jpg?s={width}&amp;c={quality}&amp;f={format}\" data-format=\"webp\" class=\"img lazyOnLoad\" type=\"image\/webp\"\/><source srcset=\"https:\/\/media.npr.org\/assets\/img\/2013\/10\/11\/dsc_3077_sq-f451139fbf274a89a8693b1bfd73e44e29a85080.jpg?s=100&amp;c=85&amp;f=jpeg\" data-original=\"https:\/\/media.npr.org\/assets\/img\/2013\/10\/11\/dsc_3077_sq-f451139fbf274a89a8693b1bfd73e44e29a85080.jpg?s=100&amp;c=100&amp;f=jpeg\" data-template=\"https:\/\/media.npr.org\/assets\/img\/2013\/10\/11\/dsc_3077_sq-f451139fbf274a89a8693b1bfd73e44e29a85080.jpg?s={width}&amp;c={quality}&amp;f={format}\" data-format=\"jpeg\" class=\"img lazyOnLoad\" type=\"image\/jpeg\"\/><img decoding=\"async\" src=\"https:\/\/media.npr.org\/assets\/img\/2013\/10\/11\/dsc_3077_sq-f451139fbf274a89a8693b1bfd73e44e29a85080.jpg?s=100&amp;c=100&amp;f=jpeg\" data-template=\"https:\/\/media.npr.org\/assets\/img\/2013\/10\/11\/dsc_3077_sq-f451139fbf274a89a8693b1bfd73e44e29a85080.jpg?s={width}&amp;c={quality}&amp;f={format}\" data-format=\"jpeg\" class=\"img lazyOnLoad\" alt=\"\u0625\u0644\u064a\u0632\u0627\u0628\u064a\u062b \u0633\u0645\u0627\u0631\u062a: \u0625\u064a\u0645\u0627\u0646\u064a \u0648&#039;\u0642\u0635\u062a\u064a&#039;\" loading=\"lazy\"\/><\/picture><\/a>         \n         \n<!-- END CLASS=\"BUCKETBLOCK\" -->\n      <\/div>\n      \n<!-- END CLASS=\"BUCKET IMG\" -->\n   <\/div>\n   \n<!-- END ID=\"RESNX-S1-5832603-100\" CLASS=\"BUCKETWRAP INTERNALLINK INSETTWOCOLUMN INSET2COL \" -->\n   <p>\u062a\u0642\u0648\u0644 \u0625\u0646 \u0627\u0644\u062c\u0633\u062f \u064a\u0635\u0628\u062d \u0634\u064a\u0626\u064b\u0627 \u0644\u0644\u0647\u0631\u0648\u0628 \u0645\u0646\u0647 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0639\u064a\u0634 \u0641\u064a\u0647. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0627\u062c\u064a\u0646\u060c \u0644\u0627 \u064a\u062e\u062a\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 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data-crop-type=\"\" style=\"&#10;        --source-width: 4500;&#10;        --source-height: 2946;&#10;    \">\n        <picture>\n            <source srcset=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x2946+0+0\/resize\/400\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F92%2F57%2Fd5ecc0d346819b3829439a7d3f1a%2Felizabethsmart0337.jpg 400w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x2946+0+0\/resize\/600\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F92%2F57%2Fd5ecc0d346819b3829439a7d3f1a%2Felizabethsmart0337.jpg 600w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x2946+0+0\/resize\/800\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F92%2F57%2Fd5ecc0d346819b3829439a7d3f1a%2Felizabethsmart0337.jpg 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1800w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x2946+0+0\/resize\/2400\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F92%2F57%2Fd5ecc0d346819b3829439a7d3f1a%2Felizabethsmart0337.jpg 2400w\" data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x2946+0+0\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F92%2F57%2Fd5ecc0d346819b3829439a7d3f1a%2Felizabethsmart0337.jpg\" sizes=\"(min-width: 1350px) 953px, (min-width: 1025px) calc(100vw - 395px), (min-width: 768px) calc(100vw - 60px), calc(100vw - 30px)\" class=\"img\" type=\"image\/webp\"\/>\n            <source srcset=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x2946+0+0\/resize\/400\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F92%2F57%2Fd5ecc0d346819b3829439a7d3f1a%2Felizabethsmart0337.jpg 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data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x2946+0+0\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F92%2F57%2Fd5ecc0d346819b3829439a7d3f1a%2Felizabethsmart0337.jpg\" sizes=\"(min-width: 1350px) 953px, (min-width: 1025px) calc(100vw - 395px), (min-width: 768px) calc(100vw - 60px), calc(100vw - 30px)\" class=\"img\" type=\"image\/jpeg\"\/>\n            <img decoding=\"async\" src=\"https:\/\/moresourcing.com\/wp-content\/uploads\/2026\/05\/1779701336_66_Trauma-survivor-Elizabeth-Smart-finds-strength-in-bodybuilding-NPR.jp.jpeg\" data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x2946+0+0\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F92%2F57%2Fd5ecc0d346819b3829439a7d3f1a%2Felizabethsmart0337.jpg\" class=\"img\" alt=\"\u0625\u0644\u064a\u0632\u0627\u0628\u064a\u062b 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aria-label=\"\u0631\u0635\u064a\u062f \u0627\u0644\u0635\u0648\u0631\u0629\">\n        \n        \u0643\u064a\u0645 \u0631\u0627\u0641 \u0644\u0640 NPR\n        \n    <\/span>\n<\/div>\n   <\/div>\n   <p>\u062a\u0642\u0648\u0644 \u0633\u0645\u0627\u0631\u062a \u0627\u0644\u064a\u0648\u0645 \u0625\u0646\u0647\u0627 \u062a\u0631\u0649 \u0646\u0641\u0633\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641.<\/p>   <aside id=\"ad-third-wrap\" class=\"ad-wrap third\" aria-label=\"\u0627\u0644\u0625\u0639\u0644\u0627\u0646\u0627\u062a\">\n    \n\n    \n\n\n    \n<\/aside>\n   <p>\u062a\u0642\u0648\u0644 \u0633\u0645\u0627\u0631\u062a: \"\u064a\u0645\u0643\u0646\u0646\u064a \u0623\u0646 \u0623\u0643\u0648\u0646 \u0645\u062f\u0627\u0641\u0639\u0629 \u0639\u0646 \u062d\u0642\u0648\u0642 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0646\u064a \u0623\u064a\u0636\u064b\u0627 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\u062c\u0630\u0627\u0628\u064a\u0646 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0644\u062a\u062c\u0646\u0628 \u062c\u0630\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647. \u064a\u0631\u064a\u062f\u0648\u0646 \u0627\u0644\u0627\u062e\u062a\u0641\u0627\u0621. \u0623\u0646 \u064a\u0643\u0648\u0646\u0648\u0627 \u063a\u064a\u0631 \u0645\u0631\u0626\u064a\u064a\u0646.\"<\/p>   <div id=\"resg-s1-124020\" class=\"bucketwrap image large\">\n            <div class=\"imagewrap has-source-dimensions\" data-crop-type=\"\" style=\"&#10;        --source-width: 3744;&#10;        --source-height: 5616;&#10;    \">\n        <picture>\n            <source srcset=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/3744x5616+0+0\/resize\/400\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fcb%2F09%2F3d5262d14312b8e558f79bafed4f%2Fgil06881.jpg 400w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/3744x5616+0+0\/resize\/600\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fcb%2F09%2F3d5262d14312b8e558f79bafed4f%2Fgil06881.jpg 600w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/3744x5616+0+0\/resize\/800\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fcb%2F09%2F3d5262d14312b8e558f79bafed4f%2Fgil06881.jpg 800w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/3744x5616+0+0\/resize\/900\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fcb%2F09%2F3d5262d14312b8e558f79bafed4f%2Fgil06881.jpg 900w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/3744x5616+0+0\/resize\/1200\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fcb%2F09%2F3d5262d14312b8e558f79bafed4f%2Fgil06881.jpg 1200w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/3744x5616+0+0\/resize\/1600\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fcb%2F09%2F3d5262d14312b8e558f79bafed4f%2Fgil06881.jpg 1600w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/3744x5616+0+0\/resize\/1800\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fcb%2F09%2F3d5262d14312b8e558f79bafed4f%2Fgil06881.jpg 1800w\" data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/3744x5616+0+0\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fcb%2F09%2F3d5262d14312b8e558f79bafed4f%2Fgil06881.jpg\" sizes=\"(min-width: 1025px) 650px, calc(100vw - 30px)\" class=\"img\" type=\"image\/webp\"\/>\n            <source srcset=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/3744x5616+0+0\/resize\/400\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fcb%2F09%2F3d5262d14312b8e558f79bafed4f%2Fgil06881.jpg 400w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/3744x5616+0+0\/resize\/600\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fcb%2F09%2F3d5262d14312b8e558f79bafed4f%2Fgil06881.jpg 600w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/3744x5616+0+0\/resize\/800\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fcb%2F09%2F3d5262d14312b8e558f79bafed4f%2Fgil06881.jpg 800w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/3744x5616+0+0\/resize\/900\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fcb%2F09%2F3d5262d14312b8e558f79bafed4f%2Fgil06881.jpg 900w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/3744x5616+0+0\/resize\/1200\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fcb%2F09%2F3d5262d14312b8e558f79bafed4f%2Fgil06881.jpg 1200w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/3744x5616+0+0\/resize\/1600\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fcb%2F09%2F3d5262d14312b8e558f79bafed4f%2Fgil06881.jpg 1600w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/3744x5616+0+0\/resize\/1800\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fcb%2F09%2F3d5262d14312b8e558f79bafed4f%2Fgil06881.jpg 1800w\" data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/3744x5616+0+0\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fcb%2F09%2F3d5262d14312b8e558f79bafed4f%2Fgil06881.jpg\" sizes=\"(min-width: 1025px) 650px, calc(100vw - 30px)\" class=\"img\" type=\"image\/jpeg\"\/>\n            <img decoding=\"async\" src=\"https:\/\/moresourcing.com\/wp-content\/uploads\/2026\/05\/1779701337_414_Trauma-survivor-Elizabeth-Smart-finds-strength-in-bodybuilding-NPR.jpg\" data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/3744x5616+0+0\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fcb%2F09%2F3d5262d14312b8e558f79bafed4f%2Fgil06881.jpg\" class=\"img\" alt=\"\u0633\u0645\u0627\u0631\u062a \u062a\u062a\u0646\u0627\u0641\u0633 \u0641\u064a \u0645\u0633\u0627\u0628\u0642\u0629 \u0648\u0627\u0633\u0627\u062a\u0634 \u0648\u0627\u0631\u064a\u0648\u0631 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645. \u062a\u0631\u062a\u062f\u064a \u0628\u064a\u0643\u064a\u0646\u064a \u0628\u062d\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0631\u062d.\" loading=\"lazy\"\/>\n        <\/picture>\n<\/div>\n<div class=\"credit-caption\">\n    <div class=\"caption-wrap\">\n        <div class=\"caption\" aria-label=\"\u062a\u0639\u0644\u064a\u0642 \u0627\u0644\u0635\u0648\u0631\u0629\">\n            <p>\n                \u062a\u062a\u0646\u0627\u0641\u0633 \u0633\u0645\u0627\u0631\u062a \u0641\u064a \u0645\u0633\u0627\u0628\u0642\u0629 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 Wasatch Warrior \u0641\u064a \u0633\u0648\u0644\u062a \u0644\u064a\u0643 \u0633\u064a\u062a\u064a\u060c \u064a\u0648\u062a\u0627.\n                <b class=\"credit\" aria-label=\"\u0631\u0635\u064a\u062f \u0627\u0644\u0635\u0648\u0631\u0629\">\n                    \n                    Mitchell Gilbert\n                    \n                <\/b>\n                <b class=\"hide-caption\"><b>\u0625\u062e\u0641\u0627\u0621 \u0627\u0644\u062a\u0633\u0645\u064a\u0629 \u0627\u0644\u062a\u0648\u0636\u064a\u062d\u064a\u0629<\/b><\/b>\n            <\/p>\n        <\/div>\n\n\n            <b class=\"toggle-caption\"><b>\u062a\u0628\u062f\u064a\u0644 \u0627\u0644\u062a\u0633\u0645\u064a\u0629 \u0627\u0644\u062a\u0648\u0636\u064a\u062d\u064a\u0629<\/b><\/b>\n    <\/div>\n\n    <span class=\"credit\" aria-label=\"\u0631\u0635\u064a\u062f \u0627\u0644\u0635\u0648\u0631\u0629\">\n        \n        Mitchell Gilbert\n        \n    <\/span>\n<\/div>\n   <\/div>\n   <h3 class=\"edTag\">\u0644\u0627 \u064a\u0648\u062c\u062f \u062e\u0637 \u0646\u0647\u0627\u064a\u0629<\/h3>   <p>\u062a\u0642\u0648\u0644 \u0633\u0645\u0627\u0631\u062a \u0625\u0646 \u0639\u0644\u0627\u0642\u062a\u0647\u0627 \u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u063a\u064a\u0631\u062a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0645\u0631 \u0627\u0644\u0633\u0646\u064a\u0646.<\/p>   <p>\u0628\u0639\u062f \u0625\u0646\u0642\u0627\u0630\u0647\u0627\u060c \u0642\u0627\u0644\u062a \u0625\u0646\u0647\u0627 \u0643\u0627\u0646\u062a \u062a\u0631\u0643\u0636 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0644\u0643\u0646\u0647\u0627 \u0644\u0645 \u062a\u062f\u0627\u0648\u0645 \u0639\u0644\u0649 \u0630\u0644\u0643. \u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0623\u0635\u0628\u062d\u062a \u0639\u062f\u0627\u0621\u0629 \u0645\u0627\u0631\u0627\u062b\u0648\u0646\u060c \u0644\u0643\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0623\u062c\u0628\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0642\u0641.<\/p>   <p>\u062a\u0642\u0648\u0644: \"\u0623\u062d\u062a\u0627\u062c \u062f\u0627\u0626\u0645\u064b\u0627 \u0625\u0644\u0649 \u0647\u062f\u0641 \u0648\u0645\u0648\u0639\u062f \u0646\u0647\u0627\u0626\u064a.\"<\/p>   <p>\u0642\u062f\u0645\u062a \u0631\u064a\u0627\u0636\u0629 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0643\u0644\u0627 \u0627\u0644\u0623\u0645\u0631\u064a\u0646. \u0644\u0630\u0627\u060c \u0628\u062f\u0623\u062a \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0629 \u0645\u0646\u0630 \u062d\u0648\u0627\u0644\u064a \u0639\u0627\u0645 \u0648\u0646\u0635\u0641.<\/p>   <p>\u0627\u0644\u0622\u0646 \u062a\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u062e\u0645\u0633\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0644\u0645\u062f\u0629 45 \u062f\u0642\u064a\u0642\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629. \u062a\u062a\u0627\u0628\u0639 \u0648\u062c\u0628\u0627\u062a\u0647\u0627 \u0628\u0639\u0646\u0627\u064a\u0629\u060c \u0648\u062a\u062d\u0633\u0628 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u0631\u0649\u060c \u0648\u062a\u0645\u0634\u064a \u062d\u0648\u0627\u0644\u064a 10,000 \u062e\u0637\u0648\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0627\u0626\u0644.<\/p>   <p>\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0623\u062c\u0633\u0627\u062f\u0647\u0645 \u0628\u0637\u0631\u0642 \u0635\u062d\u064a\u0629. \u0648\u0641\u0642\u064b\u0627 \u0644\u0640 <a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2025.1445144\/full\" target=\"_blank\">\u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u0645\u0627\u0636\u064a \u0641\u064a <em>\u062d\u062f\u0648\u062f \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633<\/em><\/a>\u0627\u0631\u062a\u0628\u0637 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0623\u0639\u0631\u0627\u0636 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629. <a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2023.1224594\/full\" target=\"_blank\">\u062f\u0631\u0627\u0633\u0629 \u0639\u0627\u0645 2023<\/a> \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0645\u062c\u0644\u0629 \u062f\u0631\u0627\u0633\u0629 \u0648\u062c\u062f\u062a \u0623\u0646 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data-metrics-ga4=\"{&quot;category&quot;:&quot;recirculation&quot;,&quot;action&quot;:&quot;story_recirculation_click&quot;,&quot;clickType&quot;:&quot;inset box&quot;,&quot;clickUrl&quot;:&quot;https:\\\/\\\/www.npr.org\\\/sections\\\/health-shots\\\/2021\\\/05\\\/21\\\/998648019\\\/how-weight-lifting-helped-one-writer-work-through-her-ptsd&quot;}\"><picture><source srcset=\"https:\/\/media.npr.org\/assets\/img\/2021\/05\/20\/gettyimages-755760525_sq-96c1d7a0a10d5c3e7dba94f0b041065244e79451.jpg?s=100&amp;c=85&amp;f=jpeg\" data-original=\"https:\/\/media.npr.org\/assets\/img\/2021\/05\/20\/gettyimages-755760525_sq-96c1d7a0a10d5c3e7dba94f0b041065244e79451.jpg?s=100&amp;c=100&amp;f=jpeg\" data-template=\"https:\/\/media.npr.org\/assets\/img\/2021\/05\/20\/gettyimages-755760525_sq-96c1d7a0a10d5c3e7dba94f0b041065244e79451.jpg?s={width}&amp;c={quality}&amp;f={format}\" data-format=\"webp\" class=\"img lazyOnLoad\" type=\"image\/webp\"\/><source srcset=\"https:\/\/media.npr.org\/assets\/img\/2021\/05\/20\/gettyimages-755760525_sq-96c1d7a0a10d5c3e7dba94f0b041065244e79451.jpg?s=100&amp;c=85&amp;f=jpeg\" data-original=\"https:\/\/media.npr.org\/assets\/img\/2021\/05\/20\/gettyimages-755760525_sq-96c1d7a0a10d5c3e7dba94f0b041065244e79451.jpg?s=100&amp;c=100&amp;f=jpeg\" data-template=\"https:\/\/media.npr.org\/assets\/img\/2021\/05\/20\/gettyimages-755760525_sq-96c1d7a0a10d5c3e7dba94f0b041065244e79451.jpg?s={width}&amp;c={quality}&amp;f={format}\" data-format=\"jpeg\" class=\"img lazyOnLoad\" type=\"image\/jpeg\"\/><img decoding=\"async\" src=\"https:\/\/media.npr.org\/assets\/img\/2021\/05\/20\/gettyimages-755760525_sq-96c1d7a0a10d5c3e7dba94f0b041065244e79451.jpg?s=100&amp;c=100&amp;f=jpeg\" data-template=\"https:\/\/media.npr.org\/assets\/img\/2021\/05\/20\/gettyimages-755760525_sq-96c1d7a0a10d5c3e7dba94f0b041065244e79451.jpg?s={width}&amp;c={quality}&amp;f={format}\" data-format=\"jpeg\" class=\"img lazyOnLoad\" alt=\"\u0643\u064a\u0641 \u0633\u0627\u0639\u062f \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0643\u0627\u062a\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629\" loading=\"lazy\"\/><\/picture><\/a>         \n         \n<!-- END CLASS=\"BUCKETBLOCK\" -->\n      <\/div>\n      \n<!-- END CLASS=\"BUCKET IMG\" -->\n   <\/div>\n   \n<!-- END ID=\"RESNX-S1-5832603-101\" CLASS=\"BUCKETWRAP INTERNALLINK INSETTWOCOLUMN INSET2COL \" -->\n   <p>\u064a\u0642\u0648\u0644 \u0628\u0631\u064a\u0643\u0644 \u0625\u0646 \u0627\u0644\u0641\u0631\u0642 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0639\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0646\u064a\u0629 \u0648\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0639\u0627\u0637\u0641\u064a.<\/p>   <p>\"\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a 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data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/3205x4500+0+0\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F93%2F2d%2F787644c44c57b9ab13aed4ddc600%2Felizabethsmart0418.jpg\" sizes=\"(min-width: 1025px) 650px, calc(100vw - 30px)\" class=\"img\" type=\"image\/webp\"\/>\n            <source srcset=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/3205x4500+0+0\/resize\/400\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F93%2F2d%2F787644c44c57b9ab13aed4ddc600%2Felizabethsmart0418.jpg 400w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/3205x4500+0+0\/resize\/600\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F93%2F2d%2F787644c44c57b9ab13aed4ddc600%2Felizabethsmart0418.jpg 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data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/3205x4500+0+0\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F93%2F2d%2F787644c44c57b9ab13aed4ddc600%2Felizabethsmart0418.jpg\" class=\"img\" alt=\"\u0625\u0644\u064a\u0632\u0627\u0628\u064a\u062b \u0633\u0645\u0627\u0631\u062a \u062a\u062a\u0623\u0644\u0642 \u0641\u064a \u0635\u0648\u0631\u0629 \u0634\u062e\u0635\u064a\u0629 \u064a\u0648\u0645 \u0627\u0644\u062c\u0645\u0639\u0629\u060c 15 \u0645\u0627\u064a\u0648 2026 \u0641\u064a \u0645\u064a\u062f\u0648\u0627\u064a\u060c \u064a\u0648\u062a\u0627. \u0643\u0634\u0641\u062a \u0633\u0645\u0627\u0631\u062a \u0639\u0644\u0646\u064b\u0627 \u0623\u0646\u0647\u0627 \u062a\u062a\u0646\u0627\u0641\u0633 \u0641\u064a \u0631\u064a\u0627\u0636\u0629 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645. \u064a\u0623\u062a\u064a \u0647\u0630\u0627 \u0628\u064a\u0646\u0645\u0627 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\u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0644\u062a\u064a \u0635\u0639\u062f\u062a \u0641\u064a\u0647\u0627 \u0625\u0644\u064a\u0632\u0627\u0628\u064a\u062b \u0633\u0645\u0627\u0631\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0631\u062d \u0641\u064a \u0645\u0633\u0627\u0628\u0642\u0629 \u0643\u0645\u0627\u0644 \u0623\u062c\u0633\u0627\u0645 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":7557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[40],"tags":[],"class_list":["post-7556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-global-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trauma survivor Elizabeth Smart finds strength in bodybuilding : NPR - MORE SOURCING LTD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/moresourcing.com\/ar\/elizabeth-smart-bodybuilding-trauma-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trauma survivor Elizabeth Smart finds strength in bodybuilding : NPR\" \/>\n<meta property=\"og:description\" content=\"Elizabeth Smart says she has gained confidence as a competitive bodybuilder. 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