{"id":7556,"date":"2026-05-25T17:28:58","date_gmt":"2026-05-25T09:28:58","guid":{"rendered":"https:\/\/moresourcing.com\/elizabeth-smart-bodybuilding-trauma-exercise\/"},"modified":"2026-05-25T17:28:58","modified_gmt":"2026-05-25T09:28:58","slug":"elizabeth-smart-bodybuilding-trauma-exercise","status":"publish","type":"post","link":"https:\/\/moresourcing.com\/ru\/elizabeth-smart-bodybuilding-trauma-exercise\/","title":{"rendered":"\u041f\u0435\u0440\u0435\u0436\u0438\u0432\u0448\u0430\u044f \u0442\u0440\u0430\u0432\u043c\u0443 \u042d\u043b\u0438\u0437\u0430\u0431\u0435\u0442 \u0421\u043c\u0430\u0440\u0442 \u043d\u0430\u0445\u043e\u0434\u0438\u0442 \u0441\u0438\u043b\u0443 \u0432 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0435 : NPR"},"content":{"rendered":"<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1100\" height=\"734\" data-id=\"7549\" src=\"https:\/\/moresourcing.com\/wp-content\/uploads\/2026\/05\/Trauma-survivor-Elizabeth-Smart-finds-strength-in-bodybuilding-NPR.jp.jpeg\" alt=\"\" class=\"wp-image-7549\"\/><\/figure>\n\t\t\t\t\t\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1100\" height=\"734\" data-id=\"7550\" src=\"https:\/\/moresourcing.com\/wp-content\/uploads\/2026\/05\/1779701334_659_Trauma-survivor-Elizabeth-Smart-finds-strength-in-bodybuilding-NPR.jp.jpeg\" alt=\"\" class=\"wp-image-7550\"\/><\/figure>\n\t\t\t\t\t\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1100\" height=\"618\" data-id=\"7551\" src=\"https:\/\/moresourcing.com\/wp-content\/uploads\/2026\/05\/Trauma-survivor-Elizabeth-Smart-finds-strength-in-bodybuilding-NPR.jpg\" alt=\"\" class=\"wp-image-7551\"\/><\/figure>\n\t\t\t\t\t\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"1640\" data-id=\"7552\" src=\"https:\/\/moresourcing.com\/wp-content\/uploads\/2026\/05\/Trauma-survivor-Elizabeth-Smart-finds-strength-in-bodybuilding-NPR.j.jpeg\" alt=\"\" class=\"wp-image-7552\"\/><\/figure>\n\t\t\t\t\t\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"720\" data-id=\"7553\" src=\"https:\/\/moresourcing.com\/wp-content\/uploads\/2026\/05\/1779701336_66_Trauma-survivor-Elizabeth-Smart-finds-strength-in-bodybuilding-NPR.jp.jpeg\" alt=\"\" class=\"wp-image-7553\"\/><\/figure>\n\t\t\t\t\t\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"1650\" data-id=\"7554\" src=\"https:\/\/moresourcing.com\/wp-content\/uploads\/2026\/05\/1779701337_414_Trauma-survivor-Elizabeth-Smart-finds-strength-in-bodybuilding-NPR.jpg\" alt=\"\" class=\"wp-image-7554\"\/><\/figure>\n\t\t\t\t\t\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"1544\" data-id=\"7555\" src=\"https:\/\/moresourcing.com\/wp-content\/uploads\/2026\/05\/1779701338_624_Trauma-survivor-Elizabeth-Smart-finds-strength-in-bodybuilding-NPR.jp.jpeg\" alt=\"\" class=\"wp-image-7555\"\/><\/figure>\n\t\t\t\t\t<\/figure>\n<br><div id=\"storytext\">\n      <div id=\"resg-s1-123562\" class=\"bucketwrap image x-large\">\n            <div class=\"imagewrap has-source-dimensions\" data-crop-type=\"\" style=\"&#10;        --source-width: 4500;&#10;        --source-height: 3002;&#10;    \">\n        <picture>\n            <source srcset=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/400\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F82%2F8c%2Fd0e3572a4ee1b02d8a8842fc117e%2Felizabethsmart0525.jpg 400w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/600\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F82%2F8c%2Fd0e3572a4ee1b02d8a8842fc117e%2Felizabethsmart0525.jpg 600w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/800\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F82%2F8c%2Fd0e3572a4ee1b02d8a8842fc117e%2Felizabethsmart0525.jpg 800w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/900\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F82%2F8c%2Fd0e3572a4ee1b02d8a8842fc117e%2Felizabethsmart0525.jpg 900w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/1200\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F82%2F8c%2Fd0e3572a4ee1b02d8a8842fc117e%2Felizabethsmart0525.jpg 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data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F82%2F8c%2Fd0e3572a4ee1b02d8a8842fc117e%2Felizabethsmart0525.jpg\" sizes=\"(min-width: 1350px) 953px, (min-width: 1025px) calc(100vw - 395px), (min-width: 768px) calc(100vw - 60px), calc(100vw - 30px)\" class=\"img\" type=\"image\/webp\"\/>\n            <source srcset=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/400\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F82%2F8c%2Fd0e3572a4ee1b02d8a8842fc117e%2Felizabethsmart0525.jpg 400w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/600\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F82%2F8c%2Fd0e3572a4ee1b02d8a8842fc117e%2Felizabethsmart0525.jpg 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1600w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/1800\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F82%2F8c%2Fd0e3572a4ee1b02d8a8842fc117e%2Felizabethsmart0525.jpg 1800w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/2400\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F82%2F8c%2Fd0e3572a4ee1b02d8a8842fc117e%2Felizabethsmart0525.jpg 2400w\" data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F82%2F8c%2Fd0e3572a4ee1b02d8a8842fc117e%2Felizabethsmart0525.jpg\" sizes=\"(min-width: 1350px) 953px, (min-width: 1025px) calc(100vw - 395px), (min-width: 768px) calc(100vw - 60px), calc(100vw - 30px)\" class=\"img\" type=\"image\/jpeg\"\/>\n            <img decoding=\"async\" src=\"https:\/\/moresourcing.com\/wp-content\/uploads\/2026\/05\/Trauma-survivor-Elizabeth-Smart-finds-strength-in-bodybuilding-NPR.jp.jpeg\" data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F82%2F8c%2Fd0e3572a4ee1b02d8a8842fc117e%2Felizabethsmart0525.jpg\" class=\"img\" alt=\"\u042d\u043b\u0438\u0437\u0430\u0431\u0435\u0442 \u0421\u043c\u0430\u0440\u0442 \u0433\u043e\u0432\u043e\u0440\u0438\u0442, \u0447\u0442\u043e \u043e\u0431\u0440\u0435\u043b\u0430 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c, \u0441\u0442\u0430\u0432 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440\u0448\u0435\u0439. \u041e\u043d\u0430 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u0442 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srcset=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/400\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fe1%2F55%2Ff24635f14f6cb4635d30e03595e5%2Felizabethsmart0318.jpg 400w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/600\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fe1%2F55%2Ff24635f14f6cb4635d30e03595e5%2Felizabethsmart0318.jpg 600w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/800\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fe1%2F55%2Ff24635f14f6cb4635d30e03595e5%2Felizabethsmart0318.jpg 800w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/900\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fe1%2F55%2Ff24635f14f6cb4635d30e03595e5%2Felizabethsmart0318.jpg 900w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/1200\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fe1%2F55%2Ff24635f14f6cb4635d30e03595e5%2Felizabethsmart0318.jpg 1200w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/1600\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fe1%2F55%2Ff24635f14f6cb4635d30e03595e5%2Felizabethsmart0318.jpg 1600w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/1800\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fe1%2F55%2Ff24635f14f6cb4635d30e03595e5%2Felizabethsmart0318.jpg 1800w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/2400\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fe1%2F55%2Ff24635f14f6cb4635d30e03595e5%2Felizabethsmart0318.jpg 2400w\" data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fe1%2F55%2Ff24635f14f6cb4635d30e03595e5%2Felizabethsmart0318.jpg\" sizes=\"(min-width: 1350px) 953px, (min-width: 1025px) calc(100vw - 395px), (min-width: 768px) calc(100vw - 60px), calc(100vw - 30px)\" class=\"img\" type=\"image\/webp\"\/>\n            <source srcset=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/400\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fe1%2F55%2Ff24635f14f6cb4635d30e03595e5%2Felizabethsmart0318.jpg 400w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/600\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fe1%2F55%2Ff24635f14f6cb4635d30e03595e5%2Felizabethsmart0318.jpg 600w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/800\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fe1%2F55%2Ff24635f14f6cb4635d30e03595e5%2Felizabethsmart0318.jpg 800w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/900\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fe1%2F55%2Ff24635f14f6cb4635d30e03595e5%2Felizabethsmart0318.jpg 900w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/1200\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fe1%2F55%2Ff24635f14f6cb4635d30e03595e5%2Felizabethsmart0318.jpg 1200w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/1600\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fe1%2F55%2Ff24635f14f6cb4635d30e03595e5%2Felizabethsmart0318.jpg 1600w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/1800\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fe1%2F55%2Ff24635f14f6cb4635d30e03595e5%2Felizabethsmart0318.jpg 1800w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/2400\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fe1%2F55%2Ff24635f14f6cb4635d30e03595e5%2Felizabethsmart0318.jpg 2400w\" data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fe1%2F55%2Ff24635f14f6cb4635d30e03595e5%2Felizabethsmart0318.jpg\" sizes=\"(min-width: 1350px) 953px, (min-width: 1025px) calc(100vw - 395px), (min-width: 768px) calc(100vw - 60px), calc(100vw - 30px)\" class=\"img\" type=\"image\/jpeg\"\/>\n            <img decoding=\"async\" src=\"https:\/\/moresourcing.com\/wp-content\/uploads\/2026\/05\/1779701334_659_Trauma-survivor-Elizabeth-Smart-finds-strength-in-bodybuilding-NPR.jp.jpeg\" data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x3002+0+0\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fe1%2F55%2Ff24635f14f6cb4635d30e03595e5%2Felizabethsmart0318.jpg\" class=\"img\" alt=\"\u042d\u043b\u0438\u0437\u0430\u0431\u0435\u0442 \u0421\u043c\u0430\u0440\u0442 \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u0441 \u0433\u0430\u043d\u0442\u0435\u043b\u044f\u043c\u0438 \u0432 \u0441\u0432\u043e\u0435\u043c \u0434\u043e\u043c\u0430\u0448\u043d\u0435\u043c \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0435 \u0441 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u043c \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0438 \u043f\u043e\u0434\u0440\u0443\u0433\u043e\u0439 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\u0441\u0432\u043e\u0435\u043c \u0434\u043e\u043c\u0430\u0448\u043d\u0435\u043c \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0435 \u0441 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u043c \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0438 \u043f\u043e\u0434\u0440\u0443\u0433\u043e\u0439 \u0420\u043e\u0431\u0438\u043d \u041c\u0430\u0445\u0435\u0440.\n                <b class=\"credit\" aria-label=\"\u041a\u0440\u0435\u0434\u0438\u0442 \u043d\u0430 \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435\">\n                    \n                    \u041a\u0438\u043c \u0420\u0430\u0444\u0444 \u0434\u043b\u044f NPR\n                    \n                <\/b>\n                <b class=\"hide-caption\"><b>\u0441\u043a\u0440\u044b\u0442\u044c \u043f\u043e\u0434\u043f\u0438\u0441\u044c<\/b><\/b>\n            <\/p>\n        <\/div>\n\n\n            <b class=\"toggle-caption\"><b>toggle caption<\/b><\/b>\n    <\/div>\n\n    <span 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1600w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/1778x999+222+0\/resize\/1800\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F83%2F1a%2F21a726b5499dbc163d44f0bce2a4%2Fap22320423634343.jpg 1800w\" data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/1778x999+222+0\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F83%2F1a%2F21a726b5499dbc163d44f0bce2a4%2Fap22320423634343.jpg\" sizes=\"(min-width: 1025px) 650px, calc(100vw - 30px)\" class=\"img\" type=\"image\/jpeg\"\/>\n            <img decoding=\"async\" src=\"https:\/\/moresourcing.com\/wp-content\/uploads\/2026\/05\/Trauma-survivor-Elizabeth-Smart-finds-strength-in-bodybuilding-NPR.jpg\" 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300w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/2012x3000+0+0\/resize\/400\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F31%2F37%2Faafee5ed48fe8c9b7a37dfae956a%2Fgettyimages-1961494.jpg 400w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/2012x3000+0+0\/resize\/600\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F31%2F37%2Faafee5ed48fe8c9b7a37dfae956a%2Fgettyimages-1961494.jpg 600w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/2012x3000+0+0\/resize\/800\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F31%2F37%2Faafee5ed48fe8c9b7a37dfae956a%2Fgettyimages-1961494.jpg 800w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/2012x3000+0+0\/resize\/1200\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F31%2F37%2Faafee5ed48fe8c9b7a37dfae956a%2Fgettyimages-1961494.jpg 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srcset=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/2012x3000+0+0\/resize\/200\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F31%2F37%2Faafee5ed48fe8c9b7a37dfae956a%2Fgettyimages-1961494.jpg 200w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/2012x3000+0+0\/resize\/300\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F31%2F37%2Faafee5ed48fe8c9b7a37dfae956a%2Fgettyimages-1961494.jpg 300w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/2012x3000+0+0\/resize\/400\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F31%2F37%2Faafee5ed48fe8c9b7a37dfae956a%2Fgettyimages-1961494.jpg 400w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/2012x3000+0+0\/resize\/600\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F31%2F37%2Faafee5ed48fe8c9b7a37dfae956a%2Fgettyimages-1961494.jpg 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data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/2012x3000+0+0\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F31%2F37%2Faafee5ed48fe8c9b7a37dfae956a%2Fgettyimages-1961494.jpg\" sizes=\"(min-width: 1350px) 298px, (min-width: 1025px) calc(((100vw - 365px)\/3) - 30px), (min-width: 768px) calc(((100vw - 30px)\/3) - 30px), calc(100vw - 30px)\" class=\"img\" type=\"image\/jpeg\"\/>\n            <img decoding=\"async\" src=\"https:\/\/moresourcing.com\/wp-content\/uploads\/2026\/05\/Trauma-survivor-Elizabeth-Smart-finds-strength-in-bodybuilding-NPR.j.jpeg\" data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/2012x3000+0+0\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F31%2F37%2Faafee5ed48fe8c9b7a37dfae956a%2Fgettyimages-1961494.jpg\" class=\"img\" alt=\"\u0421\u043c\u0430\u0440\u0442 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\u043f\u043e\u0441\u043b\u0435 \u0442\u043e\u0433\u043e \u043a\u0430\u043a \u0442\u043e\u0433\u0434\u0430\u0448\u043d\u0438\u0439 \u043f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442 \u0414\u0436\u043e\u0440\u0434\u0436 \u0411\u0443\u0448-\u043c\u043b\u0430\u0434\u0448\u0438\u0439 \u043f\u043e\u0434\u043f\u0438\u0441\u0430\u043b \u0437\u0430\u043a\u043e\u043d \u043e \u0441\u0438\u0441\u0442\u0435\u043c\u0435 Amber Alert, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u044c \u043f\u043e\u0445\u0438\u0449\u0435\u043d\u043d\u044b\u0445 \u0434\u0435\u0442\u0435\u0439.\n                <b class=\"credit\" aria-label=\"\u041a\u0440\u0435\u0434\u0438\u0442 \u043d\u0430 \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435\">\n                    \n                    \u0410\u043b\u0435\u043a\u0441 \u0412\u043e\u043d\u0433\/Getty Images\/Getty Images North America\n                    \n            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data-format=\"webp\" class=\"img lazyOnLoad\" type=\"image\/webp\"\/><source srcset=\"https:\/\/media.npr.org\/assets\/img\/2013\/10\/11\/dsc_3077_sq-f451139fbf274a89a8693b1bfd73e44e29a85080.jpg?s=100&amp;c=85&amp;f=jpeg\" data-original=\"https:\/\/media.npr.org\/assets\/img\/2013\/10\/11\/dsc_3077_sq-f451139fbf274a89a8693b1bfd73e44e29a85080.jpg?s=100&amp;c=100&amp;f=jpeg\" data-template=\"https:\/\/media.npr.org\/assets\/img\/2013\/10\/11\/dsc_3077_sq-f451139fbf274a89a8693b1bfd73e44e29a85080.jpg?s={width}&amp;c={quality}&amp;f={format}\" data-format=\"jpeg\" class=\"img lazyOnLoad\" type=\"image\/jpeg\"\/><img decoding=\"async\" src=\"https:\/\/media.npr.org\/assets\/img\/2013\/10\/11\/dsc_3077_sq-f451139fbf274a89a8693b1bfd73e44e29a85080.jpg?s=100&amp;c=100&amp;f=jpeg\" data-template=\"https:\/\/media.npr.org\/assets\/img\/2013\/10\/11\/dsc_3077_sq-f451139fbf274a89a8693b1bfd73e44e29a85080.jpg?s={width}&amp;c={quality}&amp;f={format}\" data-format=\"jpeg\" class=\"img lazyOnLoad\" 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srcset=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x2946+0+0\/resize\/400\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F92%2F57%2Fd5ecc0d346819b3829439a7d3f1a%2Felizabethsmart0337.jpg 400w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x2946+0+0\/resize\/600\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F92%2F57%2Fd5ecc0d346819b3829439a7d3f1a%2Felizabethsmart0337.jpg 600w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x2946+0+0\/resize\/800\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F92%2F57%2Fd5ecc0d346819b3829439a7d3f1a%2Felizabethsmart0337.jpg 800w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x2946+0+0\/resize\/900\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F92%2F57%2Fd5ecc0d346819b3829439a7d3f1a%2Felizabethsmart0337.jpg 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data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x2946+0+0\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F92%2F57%2Fd5ecc0d346819b3829439a7d3f1a%2Felizabethsmart0337.jpg\" sizes=\"(min-width: 1350px) 953px, (min-width: 1025px) calc(100vw - 395px), (min-width: 768px) calc(100vw - 60px), calc(100vw - 30px)\" class=\"img\" type=\"image\/jpeg\"\/>\n            <img decoding=\"async\" src=\"https:\/\/moresourcing.com\/wp-content\/uploads\/2026\/05\/1779701336_66_Trauma-survivor-Elizabeth-Smart-finds-strength-in-bodybuilding-NPR.jp.jpeg\" data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/4500x2946+0+0\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F92%2F57%2Fd5ecc0d346819b3829439a7d3f1a%2Felizabethsmart0337.jpg\" class=\"img\" alt=\"\u042d\u043b\u0438\u0437\u0430\u0431\u0435\u0442 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\u0420\u0430\u0444\u0444 \u0434\u043b\u044f NPR\" loading=\"lazy\"\/>\n        <\/picture>\n<\/div>\n<div class=\"credit-caption\">\n    <div class=\"caption-wrap\">\n        <div class=\"caption\" aria-label=\"\u041f\u043e\u0434\u043f\u0438\u0441\u044c \u043a \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044e\">\n            <p>\n                \u0421\u043c\u0430\u0440\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043f\u044f\u0442\u044c \u0438\u043b\u0438 \u0448\u0435\u0441\u0442\u044c \u0434\u043d\u0435\u0439 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e, \u043e\u0431\u044b\u0447\u043d\u043e \u043f\u043e 45 \u043c\u0438\u043d\u0443\u0442 \u0437\u0430 \u0440\u0430\u0437.\n                <b class=\"credit\" aria-label=\"\u041a\u0440\u0435\u0434\u0438\u0442 \u043d\u0430 \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435\">\n                    \n                    \u041a\u0438\u043c \u0420\u0430\u0444\u0444 \u0434\u043b\u044f NPR\n                    \n                <\/b>\n                <b class=\"hide-caption\"><b>\u0441\u043a\u0440\u044b\u0442\u044c \u043f\u043e\u0434\u043f\u0438\u0441\u044c<\/b><\/b>\n            <\/p>\n        <\/div>\n\n\n            <b class=\"toggle-caption\"><b>toggle caption<\/b><\/b>\n    <\/div>\n\n    <span class=\"credit\" aria-label=\"\u041a\u0440\u0435\u0434\u0438\u0442 \u043d\u0430 \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435\">\n        \n        \u041a\u0438\u043c \u0420\u0430\u0444\u0444 \u0434\u043b\u044f NPR\n        \n    <\/span>\n<\/div>\n   <\/div>\n   <p>\u0421\u0435\u0433\u043e\u0434\u043d\u044f, \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u0421\u043c\u0430\u0440\u0442, \u043e\u043d\u0430 \u0432\u0438\u0434\u0438\u0442 \u0441\u0435\u0431\u044f \u0438\u043d\u0430\u0447\u0435.<\/p>   <aside id=\"ad-third-wrap\" class=\"ad-wrap third\" aria-label=\"\u0440\u0435\u043a\u043b\u0430\u043c\u0430\">\n    \n\n    \n\n\n    \n<\/aside>\n   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class=\"imagewrap has-source-dimensions\" data-crop-type=\"\" style=\"&#10;        --source-width: 3744;&#10;        --source-height: 5616;&#10;    \">\n        <picture>\n            <source srcset=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/3744x5616+0+0\/resize\/400\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fcb%2F09%2F3d5262d14312b8e558f79bafed4f%2Fgil06881.jpg 400w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/3744x5616+0+0\/resize\/600\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fcb%2F09%2F3d5262d14312b8e558f79bafed4f%2Fgil06881.jpg 600w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/3744x5616+0+0\/resize\/800\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fcb%2F09%2F3d5262d14312b8e558f79bafed4f%2Fgil06881.jpg 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data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/3744x5616+0+0\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fcb%2F09%2F3d5262d14312b8e558f79bafed4f%2Fgil06881.jpg\" sizes=\"(min-width: 1025px) 650px, calc(100vw - 30px)\" class=\"img\" type=\"image\/webp\"\/>\n            <source srcset=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/3744x5616+0+0\/resize\/400\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fcb%2F09%2F3d5262d14312b8e558f79bafed4f%2Fgil06881.jpg 400w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/3744x5616+0+0\/resize\/600\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fcb%2F09%2F3d5262d14312b8e558f79bafed4f%2Fgil06881.jpg 600w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/3744x5616+0+0\/resize\/800\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fcb%2F09%2F3d5262d14312b8e558f79bafed4f%2Fgil06881.jpg 800w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/3744x5616+0+0\/resize\/900\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fcb%2F09%2F3d5262d14312b8e558f79bafed4f%2Fgil06881.jpg 900w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/3744x5616+0+0\/resize\/1200\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fcb%2F09%2F3d5262d14312b8e558f79bafed4f%2Fgil06881.jpg 1200w,https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/3744x5616+0+0\/resize\/1600\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fcb%2F09%2F3d5262d14312b8e558f79bafed4f%2Fgil06881.jpg 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data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/3744x5616+0+0\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fcb%2F09%2F3d5262d14312b8e558f79bafed4f%2Fgil06881.jpg\" class=\"img\" alt=\"\u0421\u043c\u0430\u0440\u0442 \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u0435\u0442 \u0432 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 Wasatch Warrior. \u041e\u043d\u0430 \u043e\u0434\u0435\u0442\u0430 \u0432 \u0442\u0435\u043c\u043d\u043e-\u0441\u0438\u043d\u0435\u0435 \u0431\u0438\u043a\u0438\u043d\u0438 \u043d\u0430 \u0441\u0446\u0435\u043d\u0435.\" loading=\"lazy\"\/>\n        <\/picture>\n<\/div>\n<div class=\"credit-caption\">\n    <div class=\"caption-wrap\">\n        <div class=\"caption\" aria-label=\"\u041f\u043e\u0434\u043f\u0438\u0441\u044c \u043a \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044e\">\n            <p>\n                \u0421\u043c\u0430\u0440\u0442 \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u0435\u0442 \u0432 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 Wasatch Warrior \u0432 \u0421\u043e\u043b\u0442-\u041b\u0435\u0439\u043a-\u0421\u0438\u0442\u0438, \u0448\u0442\u0430\u0442 \u042e\u0442\u0430.\n                <b class=\"credit\" aria-label=\"\u041a\u0440\u0435\u0434\u0438\u0442 \u043d\u0430 \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435\">\n                    \n                    \u041c\u0438\u0442\u0447\u0435\u043b\u043b \u0413\u0438\u043b\u0431\u0435\u0440\u0442\n                    \n                <\/b>\n                <b class=\"hide-caption\"><b>\u0441\u043a\u0440\u044b\u0442\u044c \u043f\u043e\u0434\u043f\u0438\u0441\u044c<\/b><\/b>\n            <\/p>\n        <\/div>\n\n\n            <b class=\"toggle-caption\"><b>toggle caption<\/b><\/b>\n    <\/div>\n\n    <span class=\"credit\" aria-label=\"\u041a\u0440\u0435\u0434\u0438\u0442 \u043d\u0430 \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435\">\n        \n        \u041c\u0438\u0442\u0447\u0435\u043b\u043b \u0413\u0438\u043b\u0431\u0435\u0440\u0442\n        \n    <\/span>\n<\/div>\n   <\/div>\n   <h3 class=\"edTag\">\u00ab\u0424\u0438\u043d\u0438\u0448\u043d\u043e\u0439 \u0447\u0435\u0440\u0442\u044b \u043d\u0435\u0442\u00bb<\/h3>   <p>\u0421\u043c\u0430\u0440\u0442 \u0433\u043e\u0432\u043e\u0440\u0438\u0442, \u0447\u0442\u043e \u0435\u0451 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u0441 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438 \u043a\u0430\u0440\u0434\u0438\u043d\u0430\u043b\u044c\u043d\u043e \u0438\u0437\u043c\u0435\u043d\u0438\u043b\u0438\u0441\u044c \u0437\u0430 \u044d\u0442\u0438 \u0433\u043e\u0434\u044b.<\/p>   <p>\u041f\u043e\u0441\u043b\u0435 \u0442\u043e\u0433\u043e \u043a\u0430\u043a \u0435\u0451 \u0441\u043f\u0430\u0441\u043b\u0438, \u043e\u043d\u0430 \u0433\u043e\u0432\u043e\u0440\u0438\u0442, \u0447\u0442\u043e \u0438\u043d\u043e\u0433\u0434\u0430 \u0431\u0435\u0433\u0430\u043b\u0430, \u043d\u043e \u043d\u0435 \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u043b\u0430\u0441\u044c \u044d\u0442\u043e\u0433\u043e. \u0412 \u043a\u043e\u043d\u0446\u0435 \u043a\u043e\u043d\u0446\u043e\u0432 \u043e\u043d\u0430 \u0441\u0442\u0430\u043b\u0430 \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0441\u043a\u043e\u0439 \u0431\u0435\u0433\u0443\u043d\u044c\u0435\u0439, \u0445\u043e\u0442\u044f \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u044e\u0449\u0438\u0435\u0441\u044f \u0431\u043e\u043b\u0438 \u0432 \u043a\u043e\u043b\u0435\u043d\u044f\u0445 \u0437\u0430\u0441\u0442\u0430\u0432\u0438\u043b\u0438 \u0435\u0451 \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c\u0441\u044f.<\/p>   <p>\u00ab\u041c\u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u043d\u0443\u0436\u043d\u0430 \u0446\u0435\u043b\u044c \u0438 \u043d\u0443\u0436\u0435\u043d \u0441\u0440\u043e\u043a\u00bb, \u2014 \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u043e\u043d\u0430.<\/p>   <p>\u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438\u043b \u0438 \u0442\u043e, \u0438 \u0434\u0440\u0443\u0433\u043e\u0435. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u043d\u0430 \u043d\u0430\u0447\u0430\u043b\u0430 \u0441\u0438\u043b\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043e\u043a\u043e\u043b\u043e \u043f\u043e\u043b\u0443\u0442\u043e\u0440\u0430 \u043b\u0435\u0442 \u043d\u0430\u0437\u0430\u0434.<\/p>   <p>\u0422\u0435\u043f\u0435\u0440\u044c \u043e\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 \u043f\u044f\u0442\u0438 \u0434\u043d\u0435\u0439 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e, \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043f\u043e 45 \u043c\u0438\u043d\u0443\u0442 \u0437\u0430 \u0440\u0430\u0437. \u041e\u043d\u0430 \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0435\u0442 \u0441\u0432\u043e\u0438 \u043f\u0440\u0438\u0451\u043c\u044b \u043f\u0438\u0449\u0438, \u0441\u0447\u0438\u0442\u0430\u0435\u0442 \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u044b \u0438 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 10 000 \u0448\u0430\u0433\u043e\u0432 \u0432 \u0434\u0435\u043d\u044c, \u0447\u0430\u0441\u0442\u043e \u043d\u0430 \u0431\u0435\u0433\u043e\u0432\u043e\u0439 \u0434\u043e\u0440\u043e\u0436\u043a\u0435 \u0441 \u043d\u0430\u043a\u043b\u043e\u043d\u043e\u043c.<\/p>   <p>\u0420\u0430\u0441\u0442\u0443\u0449\u0435\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442, \u0447\u0442\u043e \u0442\u044f\u0436\u0435\u043b\u0430\u044f \u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0448\u0438\u043c \u0442\u0440\u0430\u0432\u043c\u0443 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u0443\u044e \u0441\u0432\u044f\u0437\u044c \u0441\u043e \u0441\u0432\u043e\u0438\u043c \u0442\u0435\u043b\u043e\u043c. \u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e <a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2025.1445144\/full\" target=\"_blank\">\u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044e, \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u043c\u0443 \u0432 \u043f\u0440\u043e\u0448\u043b\u043e\u043c \u0433\u043e\u0434\u0443 \u0432 <em>Frontiers in Psychology<\/em><\/a>, \u0441\u0438\u043b\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0431\u044b\u043b\u0438 \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0441 \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435\u043c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u043f\u043e\u0441\u0442\u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0432\u043e\u0433\u043e \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430 \u0438 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435\u043c \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u044f. \u0410 <a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2023.1224594\/full\" target=\"_blank\">\u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 2023 \u0433\u043e\u0434\u0430<\/a> , \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u0432 \u0442\u043e\u043c \u0436\u0435 \u0436\u0443\u0440\u043d\u0430\u043b\u0435, \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0447\u0442\u043e \u043c\u043d\u043e\u0433\u0438\u0435 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0448\u0438\u0435 \u0442\u0440\u0430\u0432\u043c\u0443 \u043e\u043f\u0438\u0441\u044b\u0432\u0430\u043b\u0438 \u0442\u044f\u0436\u0435\u043b\u0443\u044e \u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0443 \u043a\u0430\u043a \u0434\u0430\u044e\u0449\u0443\u044e \u0441\u0438\u043b\u044b \u2014 \u0433\u043e\u0432\u043e\u0440\u044f, \u0447\u0442\u043e \u043e\u043d\u0430 \u043f\u043e\u043c\u043e\u0433\u043b\u0430 \u0438\u043c \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c, \u0432\u0435\u0440\u043d\u0443\u0442\u044c \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u0438 \u0441\u043d\u043e\u0432\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0432 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438 \u0432 \u0441\u0432\u043e\u0435\u043c \u0442\u0435\u043b\u0435.<\/p>   <p>\u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u0411\u0440\u0438\u043a\u0435\u043b\u044c \u0433\u043e\u0432\u043e\u0440\u0438\u0442, \u0447\u0442\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0430\u0432\u043c\u044b \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u043f\u0435\u0440\u0435\u0441\u0435\u043a\u0430\u044e\u0442\u0441\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c. \u0414\u043b\u044f \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0432\u044b\u0436\u0438\u0432\u0448\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442\u0441\u044f \u0435\u0449\u0435 \u043e\u0434\u043d\u043e\u0439 \u0444\u043e\u0440\u043c\u043e\u0439 \u043e\u0442\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u044f, \u0430 \u043d\u0435 \u0438\u0441\u0446\u0435\u043b\u0435\u043d\u0438\u044f \u2014 \u043f\u043e\u0434\u043e\u0431\u043d\u043e \u0442\u043e\u043c\u0443, \u043a\u0430\u043a \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 \u043d\u0430\u0440\u043a\u043e\u0442\u0438\u043a\u0438, \u0441\u0430\u043c\u043e\u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044f, \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430 \u043f\u0438\u0449\u0435\u0432\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u043f\u0435\u0440\u0435\u0443\u0442\u043e\u043c\u043b\u0435\u043d\u0438\u0435, \u0447\u0442\u043e\u0431\u044b \u0443\u0431\u0435\u0436\u0430\u0442\u044c \u043e\u0442 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u0431\u043e\u043b\u0438.<\/p>   <div id=\"resnx-s1-5832603-101\" class=\"bucketwrap internallink insettwocolumn inset2col\">\n            <div class=\"bucket img\">\n                  <a class=\"imagewrap\" id=\"featuredStackSquareImage998648019\" href=\"https:\/\/www.npr.org\/sections\/health-shots\/2021\/05\/21\/998648019\/how-weight-lifting-helped-one-writer-work-through-her-ptsd\" data-metrics-ga4=\"{&quot;category&quot;:&quot;recirculation&quot;,&quot;action&quot;:&quot;story_recirculation_click&quot;,&quot;clickType&quot;:&quot;inset box&quot;,&quot;clickUrl&quot;:&quot;https:\\\/\\\/www.npr.org\\\/sections\\\/health-shots\\\/2021\\\/05\\\/21\\\/998648019\\\/how-weight-lifting-helped-one-writer-work-through-her-ptsd&quot;}\"><picture><source srcset=\"https:\/\/media.npr.org\/assets\/img\/2021\/05\/20\/gettyimages-755760525_sq-96c1d7a0a10d5c3e7dba94f0b041065244e79451.jpg?s=100&amp;c=85&amp;f=jpeg\" data-original=\"https:\/\/media.npr.org\/assets\/img\/2021\/05\/20\/gettyimages-755760525_sq-96c1d7a0a10d5c3e7dba94f0b041065244e79451.jpg?s=100&amp;c=100&amp;f=jpeg\" data-template=\"https:\/\/media.npr.org\/assets\/img\/2021\/05\/20\/gettyimages-755760525_sq-96c1d7a0a10d5c3e7dba94f0b041065244e79451.jpg?s={width}&amp;c={quality}&amp;f={format}\" data-format=\"webp\" class=\"img lazyOnLoad\" type=\"image\/webp\"\/><source srcset=\"https:\/\/media.npr.org\/assets\/img\/2021\/05\/20\/gettyimages-755760525_sq-96c1d7a0a10d5c3e7dba94f0b041065244e79451.jpg?s=100&amp;c=85&amp;f=jpeg\" data-original=\"https:\/\/media.npr.org\/assets\/img\/2021\/05\/20\/gettyimages-755760525_sq-96c1d7a0a10d5c3e7dba94f0b041065244e79451.jpg?s=100&amp;c=100&amp;f=jpeg\" data-template=\"https:\/\/media.npr.org\/assets\/img\/2021\/05\/20\/gettyimages-755760525_sq-96c1d7a0a10d5c3e7dba94f0b041065244e79451.jpg?s={width}&amp;c={quality}&amp;f={format}\" data-format=\"jpeg\" class=\"img lazyOnLoad\" type=\"image\/jpeg\"\/><img decoding=\"async\" src=\"https:\/\/media.npr.org\/assets\/img\/2021\/05\/20\/gettyimages-755760525_sq-96c1d7a0a10d5c3e7dba94f0b041065244e79451.jpg?s=100&amp;c=100&amp;f=jpeg\" data-template=\"https:\/\/media.npr.org\/assets\/img\/2021\/05\/20\/gettyimages-755760525_sq-96c1d7a0a10d5c3e7dba94f0b041065244e79451.jpg?s={width}&amp;c={quality}&amp;f={format}\" data-format=\"jpeg\" class=\"img lazyOnLoad\" alt=\"\u041a\u0430\u043a \u0442\u044f\u0436\u0435\u043b\u0430\u044f \u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0430 \u043f\u043e\u043c\u043e\u0433\u043b\u0430 \u043e\u0434\u043d\u043e\u0439 \u043f\u0438\u0441\u0430\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u041f\u0422\u0421\u0420\" loading=\"lazy\"\/><\/picture><\/a>         \n         \n<!-- END CLASS=\"BUCKETBLOCK\" -->\n      <\/div>\n      \n<!-- END CLASS=\"BUCKET IMG\" -->\n   <\/div>\n   \n<!-- END ID=\"RESNX-S1-5832603-101\" CLASS=\"BUCKETWRAP INTERNALLINK INSETTWOCOLUMN 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src=\"https:\/\/moresourcing.com\/wp-content\/uploads\/2026\/05\/1779701338_624_Trauma-survivor-Elizabeth-Smart-finds-strength-in-bodybuilding-NPR.jp.jpeg\" data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/3205x4500+0+0\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F93%2F2d%2F787644c44c57b9ab13aed4ddc600%2Felizabethsmart0418.jpg\" class=\"img\" alt=\"\u042d\u043b\u0438\u0437\u0430\u0431\u0435\u0442 \u0421\u043c\u0430\u0440\u0442 \u043f\u043e\u0437\u0438\u0440\u0443\u0435\u0442 \u0434\u043b\u044f \u043f\u043e\u0440\u0442\u0440\u0435\u0442\u0430 \u0432 \u043f\u044f\u0442\u043d\u0438\u0446\u0443, 15 \u043c\u0430\u044f 2026 \u0433\u043e\u0434\u0430 \u0432 \u041c\u0438\u0434\u0443\u044d\u0435, \u0448\u0442\u0430\u0442 \u042e\u0442\u0430. \u0421\u043c\u0430\u0440\u0442 \u043f\u0443\u0431\u043b\u0438\u0447\u043d\u043e \u043e\u0431\u044a\u044f\u0432\u0438\u043b\u0430, \u0447\u0442\u043e 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\u0424\u043e\u0442\u043e: \u041a\u0438\u043c \u0420\u0430\u0444\u0444 \u0434\u043b\u044f NPR\" loading=\"lazy\"\/>\n        <\/picture>\n<\/div>\n<div class=\"credit-caption\">\n    <div class=\"caption-wrap\">\n        <div class=\"caption\" aria-label=\"\u041f\u043e\u0434\u043f\u0438\u0441\u044c \u043a \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044e\">\n            <p>\n                \u0421\u043c\u0430\u0440\u0442 \u0440\u0430\u0441\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u0435\u0442 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0443\u0447\u0430\u0441\u0442\u0438\u044f \u0432 \u0435\u0449\u0435 \u043e\u0434\u043d\u043e\u043c \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u043f\u043e\u0437\u0434\u043d\u0435\u0435 \u0432 \u044d\u0442\u043e\u043c \u0433\u043e\u0434\u0443.\n                <b class=\"credit\" 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#\u042d\u043b\u0438\u0437\u0430\u0431\u0435\u0442 #\u0421\u043c\u0430\u0440\u0442 #\u043d\u0430\u0445\u043e\u0434\u0438\u0442 #\u0441\u0438\u043b\u0443 #\u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 #NPR","protected":false},"excerpt":{"rendered":"<p>\u042d\u043b\u0438\u0437\u0430\u0431\u0435\u0442 \u0421\u043c\u0430\u0440\u0442 \u0433\u043e\u0432\u043e\u0440\u0438\u0442, \u0447\u0442\u043e \u043e\u0431\u0440\u0435\u043b\u0430 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043a\u0430\u043a \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443. \u041e\u043d\u0430 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u0442 \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u0442\u044c \u0432 \u0437\u0430\u0449\u0438\u0442\u0443 \u0436\u0435\u043d\u0449\u0438\u043d \u0438 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\u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":7557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[40],"tags":[],"class_list":["post-7556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-global-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trauma survivor Elizabeth Smart finds strength in bodybuilding : NPR - MORE SOURCING LTD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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She continues to be an advocate for women and victims of sexual violence after she was kidnapped when she was 14. 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