{"id":7258,"date":"2026-05-08T16:59:17","date_gmt":"2026-05-08T08:59:17","guid":{"rendered":"https:\/\/moresourcing.com\/communicating-with-confidence-when-youre-under-pressure\/"},"modified":"2026-05-08T16:59:17","modified_gmt":"2026-05-08T08:59:17","slug":"communicating-with-confidence-when-youre-under-pressure","status":"publish","type":"post","link":"https:\/\/moresourcing.com\/zh\/communicating-with-confidence-when-youre-under-pressure\/","title":{"rendered":"\u5f53\u4f60\u9762\u4e34\u538b\u529b\u65f6\u81ea\u4fe1\u5730\u6c9f\u901a"},"content":{"rendered":"<p><\/p>\n<div id=\"transcript-section\">\n        <!-- let's remove the TRANSCRIPT header --><\/p>\n<p>\u827e\u8389\u68ee\u00b7\u6bd4\u5c14\u5fb7\uff1a\u6b22\u8fce\u6765\u5230\u00a0<em>\u300a\u54c8\u4f5b\u5546\u4e1a\u8bc4\u8bba\u300b\u8bba\u9886\u5bfc\u529b<\/em>\u3002<\/p>\n<p>\u6211\u5e0c\u671b\u4f60\u559c\u6b22\u8fd9\u4e00\u96c6\u3002<\/p>\n<p>\u827e\u7c73\u00b7\u4f2f\u6069\u65af\u5766\uff1a\u4f60\u6b63\u5728\u542c <em>\u5de5\u4f5c\u4e2d\u7684\u5973\u6027<\/em> \u6765\u81ea\u54c8\u4f5b\u5546\u4e1a\u8bc4\u8bba\u3002<\/p>\n<p>\u827e\u7c73\u00b7\u52a0\u6d1b\uff1a\u6211\u662f\u827e\u7c73\u00b7\u52a0\u6d1b\u3002<\/p>\n<p>\u827e\u7c73\u00b7\u4f2f\u6069\u65af\u5766\uff1a\u7a46\u91cc\u5c14\u00b7\u5a01\u5c14\u91d1\u65af\u6709\u60f3\u6cd5\u3002 <em>\u8f85\u5bfc\u771f\u6b63\u7684\u9886\u5bfc\u8005<\/em>\u3002 <em>\u5de5\u4f5c\u4e2d\u7684\u5973\u6027<\/em> \u5728\u73b0\u573a\u865a\u62df\u6d3b\u52a8\u4e2d\uff0c\u5979\u901a\u8fc7\u6c9f\u901a\u6280\u5de7\u4e0e\u6211\u4eec\u4ea4\u8c08\uff0c\u4ee5\u6ee1\u8db3\u60a8\u5728\u7cbe\u795e\u548c\u60c5\u611f\u4e0a\u7684\u9700\u6c42\u3002<\/p>\n<p>\u827e\u7c73\u00b7\u52a0\u6d1b\uff1a\u6211\u9996\u5148\u95ee\u5979\u662f\u5426\u6b63\u5728\u7814\u7a76\u67d0\u79cd\u7279\u5b9a\u7684\u6c9f\u901a\u6280\u5de7\u3002<\/p>\n<p>\u7a46\u91cc\u5c14\u00b7\u5a01\u5c14\u91d1\u65af\uff1a \u5929\u54ea\u3002<\/p>\n<p>\u827e\u7c73\u00b7\u52a0\u6d1b\uff1a\u662f\u7684\u3002<\/p>\n<p>\u7a46\u91cc\u5c14\u00b7\u5a01\u5c14\u91d1\u65af\uff1a\u662f\u7684\u3002<\/p>\n<p>\u827e\u7c73\u00b7\u4f2f\u6069\u65af\u5766\uff1a\u662f\u7684\u3002<\/p>\n<p>\u7a46\u91cc\u5c14\u00b7\u5a01\u5c14\u91d1\u65af\uff1a \u662f\u7684\uff0c\u7edd\u5bf9\u5982\u6b64\u3002<\/p>\n<p>\u827e\u7c73\u00b7\u52a0\u6d1b\uff1a\u662f\u7684\u3002<\/p>\n<p>\u827e\u7c73\u00b7\u4f2f\u6069\u65af\u5766\uff1a\u4f60\u5f88\u597d\u3002<\/p>\n<p>\u827e\u7c73\u00b7\u52a0\u6d1b\uff1a\u662f\u7684\uff0c\u6211\u662f\u3002<\/p>\n<p>\u7a46\u91cc\u5c14\u00b7\u5a01\u5c14\u91d1\u65af\uff1a \u662f\u7684\u3002<\/p>\n<p>AMY GALLO\uff1a\u6211\u4eec\u8111\u5b50\u91cc\u540c\u65f6\u53d1\u751f\u516b\u767e\u4e07\u4ef6\u4e8b\u3002<\/p>\n<p>\u827e\u7c73\u00b7\u4f2f\u6069\u65af\u5766\uff1a\u7a46\u91cc\u5c14\uff0c\u6211\u4e00\u76f4\u5f88\u60f3\u95ee\u4f60\u8fd9\u4e2a\u95ee\u9898\uff0c\u4f60\u600e\u4e48\u77e5\u9053\u4f60\u662f\u5426\u5904\u4e8e\u6b63\u786e\u7684\u5fc3\u6001\u6765\u4f20\u8fbe\u4efb\u4f55\u7c7b\u578b\u7684\u91cd\u8981\u4fe1\u606f\uff1f<\/p>\n<p>MURIEL WILKINS\uff1a\u542c\u7740\uff0c\u6211\u8ba4\u4e3a\u9700\u8981\u7ec3\u4e60\u624d\u80fd\u5f04\u6e05\u695a\u8fd9\u4e00\u70b9\u3002<\/p>\n<p>\u827e\u7c73\u00b7\u52a0\u6d1b\uff1a\u662f\u7684\u3002<\/p>\n<p>MURIEL WILKINS\uff1a\u4f60\u5fc5\u987b\u5f04\u6e05\u695a\u4f60\u7684\u95e8\u69db\u662f\u4ec0\u4e48\uff0c\u4f60\u7684\u969c\u788d\u662f\u4ec0\u4e48\uff1f<\/p>\n<p>\u827e\u7c73\u00b7\u4f2f\u6069\u65af\u5766\uff1a\u6211\u6709\u65f6\u4f1a\u611f\u5230\u75b2\u5026\uff0c\u4f46\u6211\u5df2\u7ecf\u4e60\u60ef\u4e86\u575a\u6301\u4e0b\u53bb\u3002<\/p>\n<p>\u827e\u7c73\u00b7\u52a0\u6d1b\uff1a\u827e\u7c73\u00b7B\uff0c\u6211\u559c\u6b22\u4f60\u521a\u624d\u6240\u8bf4\u7684\u8bdd\uff0c\u56e0\u4e3a\u8fd9\u4e0d\u4ec5\u4ec5\u662f\u4f60\u6709\u7cbe\u529b\u4f20\u8fbe\u4fe1\u606f\u5417\uff1f<\/p>\n<p>\u827e\u7c73\u00b7\u4f2f\u6069\u65af\u5766\uff1a \u6ca1\u9519\u3002<\/p>\n<p>\u827e\u7c73\u00b7\u52a0\u6d1b\uff1a \u662f\u7684\u3002<\/p>\n<p>\u827e\u7c73\u00b7\u4f2f\u6069\u65af\u5766\uff1a\u6211\u5bf9\u6b64\u7684\u8fdb\u4e00\u6b65\u68c0\u67e5\u662f\uff0c\u6211\u603b\u662f\u95ee\u81ea\u5df1\uff0c\u5f53\u6211\u8003\u8651\u56de\u5e94\u65f6\uff0c\u5f53\u6211\u505a\u9519\u4e8b\u65f6\uff0c\u6211\u5df2\u7ecf\u4f20\u8fbe\u4e86\u5f3a\u786c\u7684\u4fe1\u606f\uff0c\u5373\u4f7f\u6211\u7684\u5fc3\u6001\u786e\u5b9e\u4e0d\u6b63\u786e\u3002<\/p>\n<p>\u827e\u7c73\u00b7\u52a0\u6d1b\uff1a \u662f\u7684\u3002<\/p>\n<p>\u7a46\u91cc\u5c14\u00b7\u5a01\u5c14\u91d1\u65af\uff1a \u662f\u7684\u3002<\/p>\n<p>\u827e\u7c73\u00b7\u52a0\u6d1b\uff1a\u8fd9\u662f\u8fdb\u5316\u7684\u3002<\/p>\n<p>\u7a46\u91cc\u5c14\u00b7\u5a01\u5c14\u91d1\u65af\uff1a\u542c\u7740\uff0c\u6211\u78b0\u5de7\u6709\u4e00\u4e2a\u79bb\u6211\u5f88\u8fd1\u7684\u4eba\uff0c\u4e5f\u79f0\u4e3a\u6211\u7684\u4e08\u592b\uff0c\u4ed6\u6700\u559c\u6b22\u7684\u4e00\u53e5\u8bdd\u662f\uff0c\u201c\u5e76\u4e0d\u662f\u6240\u6709\u4e8b\u60c5\u90fd\u9700\u8981\u56de\u5e94\u3002\u201d<\/p>\n<p>\u827e\u7c73\u00b7\u4f2f\u6069\u65af\u5766\uff1a\u597d\u7684\u3002<\/p>\n<p>MURIEL WILKINS\uff1a\u6211\u5c06\u5206\u4eab\u6211\u662f\u5982\u4f55\u505a\u5230\u7684\u3002<\/p>\n<p>\u827e\u7c73\u00b7\u52a0\u6d1b\uff1a\u662f\u7684\u3002<\/p>\n<p>\u7a46\u91cc\u5c14\u00b7\u5a01\u5c14\u91d1\u65af\uff1a\u6211\u60f3\u4f60\u4f1a\u95ee\uff0c\u4f60\u4f1a\u7b7e\u5230\u3002\u4f60\u4e0d\u4f1a\u8ba4\u4e3a\u4ed6\u4eec\u73b0\u5728\u5fc5\u987b\u79bb\u5f00\u3002<\/p>\n<p>\u827e\u7c73\u00b7\u4f2f\u6069\u65af\u5766\uff1a\u4f46\u662f\u5982\u679c\u4f60\u6ca1\u6709\u8fd9\u4e2a\u9009\u62e9\u600e\u4e48\u529e\uff1f<\/p>\n<p>\u7a46\u91cc\u5c14\u00b7\u5a01\u5c14\u91d1\u65af\uff1a\u4ece\u90a3\u65f6\u8d77\uff0c\u8fd9\u5c31\u662f\u751f\u6d3b\u7684\u5168\u90e8\u610f\u4e49\u3002<\/p>\n<p>\u827e\u7c73\u00b7\u52a0\u6d1b\uff1a\u6211\u559c\u6b22\u8fd9\u4e00\u70b9\uff0c\u56e0\u4e3a\u5982\u679c\u4f60\u4e13\u6ce8\u4e8e\u76ee\u7684\u3001\u7ed3\u679c\u6216\u76ee\u6807\uff0c\u90a3\u4e48\u4f60\u5c31\u4e0d\u4f1a\u9677\u5165\u77ed\u671f\u76ee\u6807\uff0c\u5373\u7ed3\u675f\u8fd9\u6b21\u5bf9\u8bdd\u3002<\/p>\n<p>\u7a46\u91cc\u5c14\u00b7\u5a01\u5c14\u91d1\u65af\uff1a\u6ca1\u9519\u3002<\/p>\n<p>\u827e\u7c73\u00b7\u52a0\u6d1b\uff1a\u6216\u8005\u8ba9\u8fd9\u4e2a\u4eba\u5feb\u4e50\u3002<\/p>\n<p>\u7a46\u91cc\u5c14\u00b7\u5a01\u5c14\u91d1\u65af\uff1a\u662f\u7684\u3002<\/p>\n<p>\u827e\u7c73\u00b7\u52a0\u6d1b\uff1a\u5f17\u6717\u897f\u65af\u5361\u5411\u6211\u4eec\u63d0\u51fa\u4e86\u4e00\u4e2a\u95ee\u9898\uff0c\u5979\u57fa\u672c\u4e0a\u95ee\u7684\u662f\uff0c\u4f60\u662f\u5982\u4f55\u505a\u5230\u8fd9\u4e00\u70b9\u7684\uff1f<\/p>\n<p>\u7a46\u91cc\u5c14\u00b7\u5a01\u5c14\u91d1\u65af\uff1a\u9996\u5148\uff0c\u6211\u8ba4\u4e3a\u5f17\u6717\u897f\u65af\u5361\uff0c\u6ca1\u6709\u4eba\u80fd\u591f\u59cb\u7ec8\u4fdd\u6301\u7a33\u5b9a\u3001\u81ea\u4fe1\u548c\u6709\u80fd\u529b\uff0c\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u6211\u603b\u662f\u544a\u8bc9\u4e0e\u6211\u4e00\u8d77\u5de5\u4f5c\u7684\u4eba\uff1a\u4e0d\u8981\u7b49\u5230\u4e0a\u573a\u624d\u70ed\u8eab\u3002<\/p>\n<p>\u827e\u7c73\u00b7\u4f2f\u6069\u65af\u5766\uff1a\u6211\u60f3\u7a0d\u5fae\u6539\u53d8\u4e00\u4e0b\u65b9\u5411\uff0c\u6211\u4e00\u76f4\u628a\u8fd9\u4e2a\u95ee\u9898\u7559\u7740\u95ee\u4f60\uff0c\u7a46\u91cc\u5c14\u3002<\/p>\n<p>MURIEL WILKINS\uff1a\u4f60\u4e0d\u559c\u6b22\u6c14\u7403\uff1f<\/p>\n<p>\u827e\u7c73\u00b7\u4f2f\u6069\u65af\u5766\uff1a\u8c01\u4e0d\u559c\u6b22\u6c14\u7403\uff1f<\/p>\n<p>\u7a46\u91cc\u5c14\u00b7\u5a01\u5c14\u91d1\u65af\uff1a\u662f\u7684\u3002<\/p>\n<p>\u827e\u7c73\u00b7\u52a0\u6d1b\uff1a\u90a3\u662f\u6700\u7cdf\u7cd5\u7684\u3002<\/p>\n<p>\u827e\u7c73\u00b7\u4f2f\u6069\u65af\u5766\uff1a\u55ef\uff0c\u4f46\u4f60\u77e5\u9053\u5417\uff1f<\/p>\n<p>\u827e\u7c73\u00b7\u52a0\u6d1b\uff1a\u662f\u7684\u3002<\/p>\n<p>\u827e\u7c73\u00b7\u4f2f\u6069\u65af\u5766\uff1a \u6ca1\u9519\u3002<\/p>\n<p>MURIEL WILKINS\uff1a\u4f46\u6211\u60f3\u8bf4\u7684\u662f\uff0c\u6211\u8ba4\u4e3a\u8fd9\u6bd4\u6211\u60f3\u8c61\u7684\u8981\u6df1\u5165\u4e00\u4e9b\u3002<\/p>\n<p>\u827e\u7c73\u00b7\u52a0\u6d1b\uff1a\u5173\u4e8e\u52a8\u673a\u8fd9\u4e2a\u4e3b\u9898\uff0c\u7a46\u91cc\u5c14\uff0c\u6211\u786e\u5b9e\u60f3\u95ee\uff0c\u5f53\u4f60\u8bd5\u56fe\u8ba9\u4eba\u4eec\u63a5\u53d7\u4e00\u4e2a\u51b3\u5b9a\u6216\u4e00\u6761\u4fe1\u606f\u65f6\uff0c\u4f60\u53d1\u73b0\u4ed6\u4eec\u6ca1\u6709\u7406\u89e3\uff0c\u4f60\u9700\u8981\u8010\u5fc3\uff0c\u6211\u4eec\u4e4b\u524d\u8ba8\u8bba\u8fc7\u8fd9\u4e2a\u95ee\u9898\uff0c\u4f46\u662f\u4f60\u5982\u4f55\u5229\u7528\u201c\u6211\u9700\u8981\u575a\u6301\u4e0b\u53bb\u201d\u8fd9\u6837\u7684\u52a8\u673a\uff1f<\/p>\n<p>\u7a46\u91cc\u5c14\u00b7\u5a01\u5c14\u91d1\u65af\uff1a\u662f\u7684\u3002<\/p>\n<p>\u827e\u7c73\u00b7\u52a0\u6d1b\uff1a\u662f\u7684\u3002<\/p>\n<p>\u7a46\u91cc\u5c14\u00b7\u5a01\u5c14\u91d1\u65af\uff1a\u662f\u7684\u3002<\/p>\n<p>\u827e\u7c73\u00b7\u52a0\u6d1b\uff1a\u662f\u7684\u3002<\/p>\n<p>\u827e\u7c73\u00b7\u4f2f\u6069\u65af\u5766\uff1a\u662f\u7684\u3002<\/p>\n<p>MURIEL WILKINS\uff1a\u968f\u65f6\u7ed9\u6211\u6253\u7535\u8bdd\uff0cAmy 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