{"id":5248,"date":"2026-01-07T20:14:22","date_gmt":"2026-01-07T12:14:22","guid":{"rendered":"https:\/\/moresourcing.com\/your-people-are-not-all-right\/"},"modified":"2026-01-07T20:14:22","modified_gmt":"2026-01-07T12:14:22","slug":"your-people-are-not-all-right","status":"publish","type":"post","link":"https:\/\/moresourcing.com\/zh_tw\/your-people-are-not-all-right\/","title":{"rendered":"\u4f60\u7684\u4eba\u4e0d\u592a\u597d"},"content":{"rendered":"<p><\/p>\n<div>\n<div class=\"article-left-col\">\n<section class=\"article-topics\">\n<h4 class=\"article-topics__title\">\u4e3b\u984c<\/h4>\n<\/section>\n<section class=\"article-section\">\n<h4 class=\"article-section__title\">\u5c08\u6b04<\/h4>\n<p>\n            \u6211\u5011\u7684\u5c08\u5bb6\u5c08\u6b04\u4f5c\u5bb6\u91dd\u5c0d\u73fe\u4ee3\u4f01\u696d\u548c\u7ba1\u7406\u8005\u6240\u9762\u81e8\u7684\u91cd\u8981\u8b70\u984c\u63d0\u4f9b\u610f\u898b\u548c\u5206\u6790\u3002        <\/p>\n<p>        <a href=\"https:\/\/sloanreview.mit.edu\/series\/column\/\" class=\"article-section__link\"><\/p>\n<p>           \u672c\u7cfb\u5217\u7684\u66f4\u591a\u5167\u5bb9<br \/>\n                      <\/a><\/p>\n<\/section><\/div>\n<aside class=\"article-ad ad-300  ad-300x250 ad-desktop\">\n<\/aside>\n<aside class=\"article-ad ad-300  ad-300x250 ad-mobile\">\n<\/aside>\n<figure class=\"article-inline\">\n<img fetchpriority=\"high\" decoding=\"async\" width=\"1290\" height=\"860\" alt=\"\" class=\"wp-image-124756\" srcset=\"https:\/\/moresourcing.com\/wp-content\/uploads\/2026\/01\/Your-People-Are-Not-All-Right.jpg 1290w, https:\/\/sloanreview.mit.edu\/wp-content\/uploads\/2025\/12\/Swift_OK-1290x860-1-300x200.jpg 300w, https:\/\/sloanreview.mit.edu\/wp-content\/uploads\/2025\/12\/Swift_OK-1290x860-1-150x100.jpg 150w, https:\/\/sloanreview.mit.edu\/wp-content\/uploads\/2025\/12\/Swift_OK-1290x860-1-768x512.jpg 768w, https:\/\/sloanreview.mit.edu\/wp-content\/uploads\/2025\/12\/Swift_OK-1290x860-1-764x509.jpg 764w, https:\/\/sloanreview.mit.edu\/wp-content\/uploads\/2025\/12\/Swift_OK-1290x860-1-382x255.jpg 382w, https:\/\/sloanreview.mit.edu\/wp-content\/uploads\/2025\/12\/Swift_OK-1290x860-1-870x580.jpg 870w, https:\/\/sloanreview.mit.edu\/wp-content\/uploads\/2025\/12\/Swift_OK-1290x860-1-435x290.jpg 435w\" data-lazy-sizes=\"(max-width: 1290px) 100vw, 1290px\" src=\"https:\/\/moresourcing.com\/wp-content\/uploads\/2026\/01\/Your-People-Are-Not-All-Right.jpg\"\/><img fetchpriority=\"high\" decoding=\"async\" width=\"1290\" height=\"860\" src=\"https:\/\/moresourcing.com\/wp-content\/uploads\/2026\/01\/Your-People-Are-Not-All-Right.jpg\" alt=\"\" class=\"wp-image-124756\" srcset=\"https:\/\/moresourcing.com\/wp-content\/uploads\/2026\/01\/Your-People-Are-Not-All-Right.jpg 1290w, https:\/\/sloanreview.mit.edu\/wp-content\/uploads\/2025\/12\/Swift_OK-1290x860-1-300x200.jpg 300w, https:\/\/sloanreview.mit.edu\/wp-content\/uploads\/2025\/12\/Swift_OK-1290x860-1-150x100.jpg 150w, https:\/\/sloanreview.mit.edu\/wp-content\/uploads\/2025\/12\/Swift_OK-1290x860-1-768x512.jpg 768w, https:\/\/sloanreview.mit.edu\/wp-content\/uploads\/2025\/12\/Swift_OK-1290x860-1-764x509.jpg 764w, https:\/\/sloanreview.mit.edu\/wp-content\/uploads\/2025\/12\/Swift_OK-1290x860-1-382x255.jpg 382w, https:\/\/sloanreview.mit.edu\/wp-content\/uploads\/2025\/12\/Swift_OK-1290x860-1-870x580.jpg 870w, https:\/\/sloanreview.mit.edu\/wp-content\/uploads\/2025\/12\/Swift_OK-1290x860-1-435x290.jpg 435w\" sizes=\"(max-width: 1290px) 100vw, 1290px\"\/><figcaption>\n<p class=\"attribution\">\u611b\u9e97\u7d72\u00b7\u83ab\u502b<\/p>\n<\/figcaption><\/figure>\n<div class=\"article-summary\"><strong class=\"article-summary__strong\">\u6458\u8981\uff1a 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\u6559\u6388\u517c\u4f5c\u5bb6\u5e03\u857e\u59ae\u2027\u5e03\u6717 <a href=\"https:\/\/fortune.com\/videos\/watch\/bren%C3%A9-brown%3A-%22people-are-not-okay%22\/96d81550-2c24-499b-8bde-45809cb7d178\" target=\"_blank\" rel=\"noopener noreferrer\">\u5341\u6708\u544a\u8a34\u89c0\u773e<\/a>.<\/p>\n<p>\u5979\u662f\u5c0d\u7684\u3002<\/p>\n<p>\u5979\u6240\u6307\u7684\u60c5\u7dd2\u2014\u2014\u300c\u60c5\u7dd2\u5931\u8abf\u3001\u4e0d\u4fe1\u4efb\u3001\u8207\u4e16\u9694\u7d55\u300d\u2014\u2014\u96a8\u8655\u53ef\u898b\u3002\u6211\u5011\u6b63\u5728\u770b\u5230 <a href=\"https:\/\/people.com\/matt-sauerhoff-yells-at-neighbor-after-being-asked-to-leash-dog-11686485\" target=\"_blank\" rel=\"noopener noreferrer\">\u516c\u773eCEO\u5d29\u6f70<\/a>\uff0c\u4ee5\u53ca\u5168\u7403\u52de\u52d5\u529b\u898f\u6a21\u666e\u904d\u5b58\u5728\u7684\u798f\u7949\u6311\u6230\u3002\u5728\u4e00\u9805\u4ee4\u4eba\u9707\u9a5a\u7684\u7814\u7a76\u4e2d\uff0c73% \u7684\u53d7\u8a2a\u54e1\u5de5\u8868\u793a <a href=\"https:\/\/cdn.intelligencebank.com\/us\/share\/d23K\/AE0L1\/J9ZKJ\/original\/2025-State-of-Workforce-Mental-Health-report\" target=\"_blank\" rel=\"noopener noreferrer\">\u5fc3\u7406\u5065\u5eb7\u9b25\u722d\u7522\u751f\u4e86\u8ca0\u9762\u5f71\u97ff<\/a> \u4ed6\u5011\u7684\u5de5\u4f5c\u8868\u73fe\u2014\u2014\u6bd4\u524d\u4e00\u5e74\u589e\u9577\u4e86 42%\u3002  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<em>\u544a\u8a34<\/em> \u90a3\u67d0\u4eba\u4e0d\u597d\u55ce\uff1f\u9019\u4e26\u4e0d\u7e3d\u662f\u986f\u800c\u6613\u898b\u7684\u3002 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<\/p>\n<p>\u56e0\u6b64\uff0c\u9818\u5c0e\u8005\u5fc5\u9808\u8b66\u60d5\u4e00\u7cfb\u5217\u8868\u660e\u67d0\u4eba\u53ef\u80fd\u4e0d\u592a\u597d\u7684\u6697\u793a\uff0c\u5305\u62ec\u76f8\u7576\u96b1\u5bc6\u548c\u4ee4\u4eba\u9a5a\u8a1d\u7684\u6697\u793a\u3002\u4ee5\u4e0b\u662f\u6211\u591a\u5e74\u4f86\u5236\u5b9a\u7684\u4e00\u4efd\u5165\u9580\u6e05\u55ae\uff0c\u65e8\u5728\u5e6b\u52a9\u9818\u5c0e\u8005\u5118\u65e9\u8b58\u5225\u51fa\u8868\u73fe\u4e0d\u4f73\u7684\u4eba\uff1a<\/p>\n<ul>\n<li>\u7559\u610f\u4e00\u7cfb\u5217\u60c5\u7dd2\uff1a\u60b2\u50b7\u548c\u6cae\u55aa\uff0c\u662f\u7684\uff0c\u9084\u6709\u61a4\u6012\u3001\u56f0\u60d1\uff0c\u751a\u81f3\u662f\u5e73\u6de1\u7684\u60c5\u7dd2\uff08\u9019\u500b\u4eba\u6839\u672c\u6c92\u6709\u8868\u73fe\u51fa\u4efb\u4f55\u60c5\u7dd2\uff09\u3002<\/li>\n<li>\u5c0b\u627e\u5169\u8005 <em>\u66f4\u591a\u7684<\/em> \u884c\u52d5\uff08\u66f4\u591a\u5730\u8207\u60a8\u548c\u5176\u4ed6\u4eba\u63a5\u89f8\u3001\u5728\u6703\u8b70\u4e2d\u66f4\u591a\u5730\u7206\u767c\u3001\u66f4\u591a\u4e0d\u6109\u5feb\u7684\u96fb\u5b50\u90f5\u4ef6\uff09\u4ee5\u53ca <em>\u8f03\u5c11\u7684<\/em> \u884c\u52d5\uff08\u6c89\u9ed8\u5be1\u8a00\u7684\u884c\u70ba\u3001\u8f03\u77ed\/\u7c21\u6f54\u7684\u6e9d\u901a\u3001\u4e0d\u51fa\u5e2d\u6703\u8b70\uff09\u3002<\/li>\n<li>\u7576\u5de5\u4f5c\u4e2d\u51fa\u73fe\u554f\u984c\u6642\uff08\u932f\u904e\u6700\u5f8c\u671f\u9650\u3001\u5ba2\u6236\u61a4\u6012\u3001\u5718\u968a\u6469\u64e6\uff09\uff0c\u8acb\u7559\u610f\u4efb\u4f55\u884c\u70ba\u6216\u53cd\u61c9\u7570\u5e38\u7684\u4eba\u3002\u4f8b\u5982\uff0c\u5982\u679c\u9b91\u52c3\u6709\u8a87\u8a87\u5176\u8ac7\u7684\u98a8\u683c\uff0c\u800c\u4e00\u540d\u5718\u968a\u6210\u54e1\u5c0d\u4ed6\u611f\u5230\u60f1\u706b\uff0c\u9b91\u52c3\u53ef\u80fd\u6c92\u554f\u984c\u2014\u2014\u9019\u5c0d\u9b91\u52c3\u4f86\u8aaa\u662f\u6b63\u5e38\u7684\uff0c\u800c\u4e14\u4ed6\u5011\u90fd\u53ef\u80fd\u6c92\u554f\u984c\u3002\u5982\u679c\u838e\u8389\u901a\u5e38\u5584\u65bc\u4eba\u969b\u4ea4\u5f80\uff0c\u800c\u5718\u968a\u6210\u54e1\u5c0d\u5979\u611f\u5230\u60f1\u706b\uff0c\u90a3\u9ebc\u838e\u8389\u6216\u8a72\u5718\u968a\u6210\u54e1\u53ef\u80fd\u4e0d\u592a\u597d\u3002<\/li>\n<li>\u5c0d\u4f60\u5c0d\u540c\u4e8b\u7684\u79c1\u751f\u6d3b\u4e86\u89e3\u591a\u5c11\u4fdd\u6301\u8b19\u865b\uff0c\u4e0d\u8981\u6839\u64da\u4f60\u6709\u9650\u7684\u8cc7\u8a0a\u505a\u51fa\u5047\u8a2d\u3002\u6211\u5011\u90fd\u5728\u52aa\u529b\u61c9\u5c0d\u5de5\u4f5c\u4ee5\u5916\u7684\u6311\u6230\u3002\u540c\u6a23\u7684\u4e8b\u60c5\u2014\u2014\u4f8b\u5982\u4e00\u5834\u56b4\u91cd\u7684\u75be\u75c5\u2014\u2014\u53ef\u80fd\u6703\u5c0d\u4e0d\u540c\u7684\u4eba\u7522\u751f\u622a\u7136\u4e0d\u540c\u7684\u5f71\u97ff\uff0c\u9019\u53d6\u6c7a\u65bc\u4ed6\u5011\u7684\u60c5\u6cc1\u548c\u5fc3\u7406\u3002\u56e0\u6b64\uff0c\u7576\u60a8\u5c07\u4e0d\u540c\u4eba\u7684\u500b\u4eba\u548c\u8077\u696d\u6311\u6230\u76f8\u52a0\u6642\uff0c\u6578\u5b78\u7d50\u679c\u53ef\u80fd\u6703\u6709\u6240\u4e0d\u540c\u3002<\/li>\n<li>\u5982\u679c\u4eba\u5011\u8aaa\u4ed6\u5011\u4e0d\u597d\uff0c\u770b\u5728\u76ae\u7279\u7684\u4efd\u4e0a\uff0c\u5c31\u76f8\u4fe1\u4ed6\u5011\u7684\u8a71\u3002\u5982\u679c\u6709\u4eba\u5411\u60a8\u8209\u5831\u4e00\u4f4d\u9677\u5165\u56f0\u5883\u7684\u540c\u4e8b\uff0c\u60c5\u6cc1\u4e5f\u662f\u5982\u6b64\u3002\u6c92\u6709\u4eba\u6703\u8f15\u6613\u9019\u6a23\u505a\u3002<\/li>\n<\/ul>\n<div class=\"callout-highlight\">\n<aside class=\"l-content-wrap\">\n<article>\n<h4>\u7576\u300c\u4e0d\u597d\u300d\u8d8a\u754c\u6642<\/h4>\n<p>\u5728\u4e00\u500b\u8a31\u591a\u4eba\u90fd\u4e0d\u597d\u7684\u5546\u696d\u4e16\u754c\u4e2d\uff0c\u4e00\u500b\u4e0d\u5e78\u7684\u5f8c\u679c\u662f\uff1a\u6211\u5011\u770b\u5230\u8d8a\u4f86\u8d8a\u591a\u7684\u60c5\u6cc1\uff0c\u6709\u4eba\u4e0d\u597d\uff0c\u4ee5\u81f3\u65bc\u4ed6\u5011\u5192\u8457\u5c0d\u81ea\u5df1\u548c\/\u6216\u5468\u570d\u7684\u4eba\u9020\u6210\u771f\u6b63\u50b7\u5bb3\uff08\u901a\u5e38\u662f\u7cbe\u795e\u4e0a\u7684\uff0c\u4f46\u6709\u6642\u662f\u8eab\u9ad4\u4e0a\u7684\uff09\u7684\u98a8\u96aa\u3002\u6211\u5c0d\u904e\u53bb\u5e7e\u5e74\u5982\u6b64\u983b\u7e41\u5730\u770b\u5230\u6216\u807d\u5230\u9019\u4e9b\u6848\u4ef6\u611f\u5230\u9707\u9a5a\u3002<\/p>\n<div class=\"callout-toggle\">\n<p>\u9818\u5c0e\u8005\u53ef\u4ee5\u505a\u4ec0\u9ebc\uff1f\u6709\u6642\u9019\u610f\u5473\u8457\u9019\u500b\u4eba\u9700\u8981\u4f11\u5047\uff0c\u4f46\u4e5f\u53ef\u80fd\u610f\u5473\u8457\u9019\u500b\u4eba\u5b8c\u5168\u5931\u696d\u2014\u2014\u9019\u662f\u6700\u56f0\u96e3\u7684\u7d50\u679c\u3002\u4ee5\u4e0b\u662f\u6211\u5efa\u8b70\u8655\u7406\u56b4\u91cd\u60c5\u6cc1\u6642\u7684\u4e00\u4e9b\u5efa\u8b70\u3002<\/p>\n<p><strong>1. \u7576\u4e8b\u60c5\u56b4\u91cd\u4e0d\u6b63\u5e38\u6642\uff0c\u8acb\u7acb\u5373\u53d6\u4e0b\u773c\u7f69\u3002<\/strong> \u6211\u5011\u7684\u6587\u5316\u7a0b\u5f0f\u8a2d\u8a08\u5e38\u5e38\u4f7f\u6211\u5011\u7121\u6cd5\u610f\u8b58\u5230\u67d0\u4eba\u5728\u5de5\u4f5c\u4e2d\u9047\u5230\u4e86\u56b4\u91cd\u7684\u9ebb\u7169\u3002\u751a\u81f3\u8981\u6ce8\u610f\u5718\u968a\u4e2d\u6a21\u7cca\u7684\u9673\u8ff0\uff0c\u4f8b\u5982\u300c\u62c9\u91cc\u7684\u884c\u70ba\u5f88\u5947\u602a\u300d\u3002\u5f15\u51fa\u4eba\u5011\u6240\u770b\u5230\u7684\u5be6\u969b\u884c\u70ba\u3002\u4e0d\u8981\u5047\u8a2d\u4eba\u5011\u7684\u884c\u70ba\u7e3d\u662f\u7b26\u5408\u516c\u8a8d\u7684\u898f\u7bc4\u3002\u6709\u6642\u5247\u4e0d\u7136\u3002<\/p>\n<p><strong>2. \u8207\u6cd5\u52d9\u3001\u4eba\u529b\u8cc7\u6e90\u5373\u6642\u5c0d\u63a5\u3002<\/strong> \u60a8\u7684\u9078\u64c7\u7bc4\u570d\u65e2\u53d7\u5230\u60a8\u7684\u6cd5\u5f8b\u548c\u4eba\u529b\u8cc7\u6e90\u7d44\u7e54\u8a8d\u70ba\u9069\u7576\u7684\u652f\u6301\uff0c\u4e5f\u53d7\u5230\u5176\u9650\u5236\u3002\u8207\u5169\u500b\u5718\u968a\u5408\u4f5c <em>\u5118\u65e9\u3001\u540c\u6b65\u3001\u900f\u660e<\/em> \u662f\u4f60\u5728\u4e0d\u65b7\u88ab\u963b\u6b62\u6216\u6539\u8b8a\u65b9\u5411\u7684\u60c5\u6cc1\u4e0b\u53d6\u5f97\u9032\u6b65\u7684\u6700\u4f73\u6a5f\u6703\u3002 <\/p>\n<p><strong>3. \u4e86\u89e3\u60a8\u9700\u8981\u7684\u901f\u5ea6\u53ef\u80fd\u6bd4\u60a8\u7684\u7d44\u7e54\u8212\u9069\u7684\u79fb\u52d5\u901f\u5ea6\u66f4\u5feb\u3002<\/strong> \u67d0\u4eba\u56b4\u91cd\u4e0d\u9069\u7684\u60c5\u6cc1\u901a\u5e38\u6703\u6311\u6230\u70ba\u6b63\u5e38\u696d\u52d9\u6d41\u7a0b\u6240\u88fd\u5b9a\u7684\u653f\u7b56\u548c\u7a0b\u5e8f\u3002\u4f8b\u5982\uff0c\u5982\u679c\u67d0\u4eba\u5728\u5ba2\u6236\u6703\u8b70\u4e2d\u884c\u70ba\u7570\u5e38\uff0c\u60a8\u53ef\u80fd\u5e0c\u671b\u963b\u6b62\u4ed6\u5011\u63a5\u6536\u865b\u64ec\u9080\u8acb\uff0c\u4f46\u5be6\u969b\u57f7\u884c\u6b64\u64cd\u4f5c\u6240\u9700\u7684\u6cd5\u5f8b\u3001\u4eba\u529b\u8cc7\u6e90\u548c IT \u6279\u51c6\u53ef\u80fd\u9700\u8981\u6bd4\u60a8\u5728\u4e0b\u4e00\u6b21\u5ba2\u6236\u6703\u8b70\u4e4b\u524d\u7684\u5e7e\u500b\u5c0f\u6642\u8981\u9577\u5f97\u591a\u7684\u6642\u9593\u3002\u6e96\u5099\u597d\u679c\u65b7\u3001\u5feb\u901f\u5730\u5c0b\u6c42\u5354\u52a9\u3002  <\/p>\n<p><strong>4. \u50cf\u4fdd\u8b77\u5225\u4eba\u4e00\u6a23\u4fdd\u8b77\u81ea\u5df1\u3002<\/strong> \u5728\u8a66\u5716\u78ba\u4fdd\u5718\u968a\u548c\u7d44\u7e54\u7684\u5b89\u5168\u6642\uff0c\u60a8\u53ef\u80fd\u6700\u7d42\u6210\u70ba\u67d0\u4eba\u7684\u76ee\u6a19\uff0c\u4ed6\u5011\u7684\u798f\u7949\u53d7\u5230\u56b4\u91cd\u640d\u5bb3\uff0c\u4ee5\u81f3\u65bc\u4ed6\u5011\u5c0d\u60a8\u9032\u884c\u731b\u70c8\u653b\u64ca\uff08\u901a\u5e38\u662f\u81ea\u6211\u4fdd\u8b77\uff1a\u300c\u6211\u5f88\u597d - \u6211\u7684\u8001\u95c6\u662f\u554f\u984c\u6240\u5728\uff01\u300d\uff09\u3002\u5c31\u50cf\u4fdd\u8b77\u5718\u968a\u6210\u54e1\u4e00\u6a23\uff0c\u900f\u904e\u63d0\u4f9b\u7684\u7d44\u7e54\u652f\u6301\uff08\u4f8b\u5982\u8aee\u8a62\uff09\u7684\u6587\u4ef6\u548c\u8b49\u64da\u4f86\u4fdd\u8b77\u81ea\u5df1\u3002\n<\/p>\n<\/div>\n<\/article>\n<\/aside>\n<\/div>\n<h4>2. \u4ee5\u9055\u53cd\u76f4\u89ba\u7684\u9806\u5e8f\u5e6b\u52a9\u9677\u5165\u56f0\u5883\u7684\u4eba\uff1a\u5728\u5c0b\u627e\u539f\u56e0\u4e4b\u524d\u6e1b\u8f15\u5f71\u97ff\u3002<\/h4>\n<p>\u7576\u67d0\u4eba\u4e0d\u597d\u2014\u2014\u6216\u4e00\u7fa4\u4eba\u4e0d\u597d\u6642\u2014\u2014\u6211\u5011\u7684\u5927\u8166\u53ef\u80fd\u6703\u5148\u5c0b\u6c42\u89e3\u91cb\u3002\u6211\u5011\u8a8d\u70ba\uff0c\u5982\u679c\u6211\u5011\u77e5\u9053\u5c0e\u81f4\u554f\u984c\u7684\u539f\u56e0\uff0c\u6211\u5011\u53ef\u4ee5\u627e\u5230\u89e3\u6c7a\u65b9\u6848\u3002\u4ee5\u9019\u7a2e\u65b9\u5f0f\u601d\u8003\u662f\u7d55\u5c0d\u81ea\u7136\u7684\uff0c\u4f46\u9019\u4e0d\u662f\u6700\u6709\u5e6b\u52a9\u7684\u65b9\u5f0f\u3002<\/p>\n<p>\u76f8\u53cd\uff0c\u61c9\u95dc\u6ce8\u56e0\u4eba\u54e1\u8eab\u9ad4\u4e0d\u9069\u800c\u9020\u6210\u7684\u5f71\u97ff\uff0c\u9996\u5148\u5f9e\u5c0d\u4ed6\u5011\u7684\u5f71\u97ff\u958b\u59cb\u3002\u5982\u679c\u6709\u4eba\u7a92\u606f\uff0c\u4f60\u6703\u5148\u5c0d\u4ed6\u5011\u9032\u884c\u6d77\u59c6\u7acb\u514b\u6025\u6551\u6cd5\uff0c\u7136\u5f8c\u518d\u8a0e\u8ad6\u98df\u7269\u3002<\/p>\n<div class=\"callout-pullquote callout-pullquote--no-quote\" data-aos-duration=\"900\" data-aos-anchor-placement=\"bottom-bottom\" data-aos-easing=\"ease-out-back\" data-aos=\"fade-new-left\">\n<p class=\"callout-pullquote__quote\">\n\t\t\t\t\t\u901a\u5e38\uff0c\u53ea\u662f\u628a\u770b\u4f3c\u5f88\u5c0f\u7684\u4e8b\u60c5\u5f9e\u5225\u4eba\u7684\u76e4\u5b50\u88e1\u62ff\u8d70\uff0c\u5c31\u80fd\u771f\u6b63\u6709\u6240\u5e6b\u52a9\u3002\n\t\t\t\t\t<\/p>\n<\/div>\n<p>\u56e0\u6b64\uff0c\u8981\u5bcc\u6709\u540c\u60c5\u5fc3\u5730\u958b\u59cb\uff1a\u5f37\u8abf\u4ed6\u5011\u7684\u5b89\u5168\u3002\u5982\u679c\u4e00\u500b\u4eba\u76f8\u4fe1\u4f60\u89e3\u6c7a\u5371\u6a5f\u6703\u5c0e\u81f4\u50b7\u5bb3\uff08\u4f8b\u5982\u7121\u9650\u671f\u4f11\u5047\uff09\uff0c\u90a3\u9ebc\u4ed6\u5011\u53ef\u80fd\u6703\u9032\u4e00\u6b65\u9677\u5165\u5371\u6a5f\u3002\u8a62\u554f\u4ed6\u5011\u8a8d\u70ba\u81ea\u5df1\u9700\u8981\u4ec0\u9ebc\uff0c\u4e26\u5c07\u5176\u8996\u70ba <em>\u4e00\u4e9b<\/em> \u7684\u7b54\u6848\u3002 \uff08\u4ed6\u5011\u53ef\u80fd\u9700\u8981\u5176\u4ed6\u5728\u5371\u6a5f\u72c0\u614b\u4e0b\u5f88\u96e3\u60f3\u5230\u7684\u4e8b\u60c5\u3002\uff09\u901a\u5e38\uff0c\u53ea\u662f\u628a\u770b\u4f3c\u5f88\u5c0f\u7684\u4e8b\u60c5\u5f9e\u5225\u4eba\u7684\u76e4\u5b50\u88e1\u62ff\u8d70\uff0c\u5c31\u80fd\u771f\u6b63\u6709\u6240\u5e6b\u52a9\u3002 <\/p>\n<p>\u5c0d\u5e6b\u52a9\u7684\u5f62\u5f0f\u4e5f\u8981\u6709\u5275\u610f\u3002\u4eba\u5011\u53ef\u4ee5\u5f9e\u4e00\u7cfb\u5217\u7b56\u7565\u4e2d\u53d7\u76ca\uff1a\u5f9e\u7c21\u55ae\u7684\u4e00\u5c0d\u4e00\u767c\u6d29\u6703\u8b70\u4e00\u76f4\u5230\u5c0d\u5c08\u6848\u8ca0\u8f09\u9032\u884c\u8907\u96dc\u7684\u91cd\u65b0\u8a2d\u8a08\uff08\u6211\u5011\u5c07\u5728\u6280\u5de7 3 \u4e2d\u8a73\u7d30\u8a0e\u8ad6\uff09\u3002 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\u95dc\u6ce8\u968a\u53cb\u7684\u5065\u5eb7\u72c0\u6cc1\u3002<\/h4>\n<p>\u5728\u958b\u59cb\u4e0a\u8ff0\u5de5\u4f5c\uff08\u53ef\u80fd\u9700\u8981\u4e00\u4e9b\u9031\u671f\uff09\u5f8c\uff0c\u662f\u6642\u5019\u5feb\u901f\u78ba\u5b9a\u9084\u6709\u54ea\u4e9b\u4eba\u53d7\u5230\u5f71\u97ff\u4ee5\u53ca\u53d7\u5230\u5f71\u97ff\u7684\u65b9\u5f0f\u3002\u6e96\u5099\u597d\u5728\u9019\u4e00\u6b65\u4e2d\u767c\u73fe\u66f4\u591a\u4e0d\u597d\u7684\u4eba\u3002  <\/p>\n<p>\u5728\u9ad8\u5ea6\u76f8\u4e92\u4f9d\u8cf4\u7684\u5de5\u4f5c\u5834\u6240\uff0c\u5927\u90e8\u5206\u5de5\u4f5c\u90fd\u4f9d\u8cf4\u4ed6\u4eba\uff0c\u4e0d\u582a\u8ca0\u8377\u6703\u50cf\u75c5\u6bd2\u4e00\u6a23\u8513\u5ef6\u3002\u7576\u4eba\u5011\u61c9\u5c0d\u5fc3\u7406\u5065\u5eb7\u6311\u6230\u6642\uff0c\u5176\u4ed6\u4eba\u53ef\u80fd\u6703\u611f\u5230\u5b8c\u6210\u5de5\u4f5c\u6240\u9700\u7684\u652f\u6301\u5b58\u5728\u5dee\u8ddd\uff0c\u800c\u81ea\u5df1\u6700\u7d42\u53ef\u80fd\u6703\u9677\u5165\u56f0\u5883\u3002  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\u9019\u662f\u9650\u5236\u9818\u5c0e\u8005\u5e6b\u52a9\u9019\u4e9b\u4eba\u7684\u52aa\u529b\u7684\u4e00\u500b\u56e0\u7d20\u3002\u7531\u65bc\u592a\u591a\u540c\u6642\u63a1\u53d6\u7684\u63aa\u65bd\u3001\u91cd\u5927\u7684\u6280\u8853\u8b8a\u9769\u4ee5\u53ca\u76f4\u63a5\u4e0b\u5c6c\u6578\u91cf\u7684\u589e\u52a0\uff0c\u9818\u5c0e\u8005\u5e38\u5e38\u96e3\u4ee5\u9a30\u51fa\u7a7a\u9593\u4f86\u61c9\u5c0d\u5371\u6a5f\u4e2d\u7684\u54e1\u5de5\u3002\u540c\u6a23\uff0c\u9818\u5c0e\u8005\u4e5f\u5f88\u96e3\u8b93\u54e1\u5de5\u5468\u570d\u7684\u7a7a\u9593\u5e73\u975c\u4e0b\u4f86\uff0c\u4ee5\u4fbf\u4ed6\u5011\u80fd\u5920\u958b\u59cb\u5fa9\u539f\u3002 <\/p>\n<p>\u4f46\u4f5c\u70ba\u9818\u5c0e\u8005\uff0c\u60a8\u53ef\u4ee5\u4f7f\u7528\u591a\u7a2e\u624b\u6bb5\u4f86\u5e6b\u52a9\u300c\u6574\u7406\u300d\u5c40\u52e2\uff1a<\/p>\n<p><strong>\u6574\u7406\u5225\u4eba\u7684\u6642\u9593\uff08\u5305\u62ec\u4f60\u81ea\u5df1\u7684\u6642\u9593\uff09\u3002<\/strong> 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\u4e16\u7d00\u5de5\u4f5c\u7684\u91cd\u5927\u554f\u984c\u4e4b\u4e00\uff0c\u4f46\u4e5f\u6709\u4e00\u4e9b\u7c21\u55ae\u7684\u7279\u5fb5\u3002\u5c0b\u627e\u4e00\u500b\u4eba\u901a\u5e38\u53ea\u662f\u50b3\u64ad\u8a0a\u606f\u800c\u4e0d\u662f\u9032\u884c\u5c0d\u8a71\u7684\u6703\u8b70\uff1b\u672a\u51fa\u5e2d\u7684\u4eba\u53ef\u4ee5\u5728\u4e8b\u5f8c\u67e5\u770b\u6587\u5b57\u8a18\u9304\u3001\u7b46\u8a18\u6216\u9304\u97f3\u3002\u5c0d\u65bc\u53c3\u8207\u8005\u4eba\u6578\u8f03\u591a\u7684\u6703\u8b70\uff0c\u975e\u8207\u6703\u8005\u53ef\u4ee5\u67e5\u770b\u96a8\u5f8c\u5206\u4eab\u7684\u7b46\u8a18\u3002\u50c5\u4ee5\u72c0\u614b\u66f4\u65b0\u70ba\u4e2d\u5fc3\u7684\u6703\u8b70\uff08\u7121\u8ad6\u5982\u4f55\u61c9\u8a72\u662f\u96fb\u5b50\u90f5\u4ef6\uff09\u901a\u5e38\u53ef\u4ee5\u5b89\u5168\u5730\u8df3\u904e\u3002<\/p>\n<p>\u4e00\u65e6\u4f60\u9a30\u51fa\u4e86\u4e00\u4e9b\u6642\u9593\uff0c\u8acb\u78ba\u4fdd\u5b83\u50c5\u4ee5\u5169\u7a2e\u65b9\u5f0f\u91cd\u8907\u5229\u7528\uff1a\u601d\u8003\u3001\u4f11\u606f\u548c\u88fd\u5b9a\u7b56\u7565\u7684\u7a7a\u9593\uff1b\u4ee5\u53ca\u975e\u5e38\u5c0f\u7684\u5c0f\u7d44\u6703\u8b70\u4f86\u7a4d\u6975\u89e3\u6c7a\u554f\u984c\u3002<\/p>\n<div class=\"callout-pullquote callout-pullquote--no-quote callout-pullquote--long\" data-aos-duration=\"900\" data-aos-anchor-placement=\"bottom-bottom\" data-aos-easing=\"ease-out-back\" data-aos=\"fade-up\">\n<p class=\"callout-pullquote__quote\">\n\t\t\t\t\t\u7d44\u7e54\u300c\u6df7\u4e82\u300d\u662f\u5c0e\u81f4\u4eba\u5011\u5fc3\u60c5\u4e0d\u597d\u7684\u56e0\u7d20 <em>\u548c<\/em> \u9019\u662f\u9650\u5236\u9818\u5c0e\u8005\u5e6b\u52a9\u9019\u4e9b\u4eba\u7684\u52aa\u529b\u7684\u4e00\u500b\u56e0\u7d20\u3002\n\t\t\t\t\t<\/p>\n<\/div>\n<p><strong>\u6574\u7406\u4eba\u5011\u7684\u5de5\u4f5c\uff08\u5305\u62ec\u4f60\u81ea\u5df1\u7684\uff09\u3002<\/strong> \u8207\u60a8\u525b\u5b8c\u6210\u7684\u65e5\u66c6\u7df4\u7fd2\u985e\u4f3c\uff0c\u9019\u53ef\u80fd\u662f\u4e00\u9805\u76f8\u7576\u5f37\u529b\u7684\u5de5\u4f5c\u3002\u4e0d\u904e\uff0c\u9019\u4e00\u6b21\uff0c\u4f60\u9700\u8981\u771f\u6b63\u95dc\u6ce8\u8655\u65bc\u5371\u6a5f\u4e2d\u7684\u4eba\uff08\u6216\u591a\u4eba\uff09\uff1a\u4ed6\u5011\u88ab\u8981\u6c42\u505a\u54ea\u4e9b\u6c92\u6709\u592a\u591a\u771f\u6b63\u610f\u7fa9\u6216\u5f71\u97ff\u7684\u4e8b\u60c5\uff1f\u5373\u4f7f\u4ed6\u5011\u56e0\u70ba\u5b8c\u5168\u8207\u904e\u5ea6\u52de\u7d2f\u7121\u95dc\u7684\u539f\u56e0\u800c\u611f\u5230\u4e0d\u8212\u670d\uff0c\u6e1b\u5c11\u4e26\u96c6\u4e2d\u4ed6\u5011\u7684\u4efb\u52d9\u4e5f\u53ef\u4ee5\u91cb\u653e\u4ed6\u5011\u7684\u8a8d\u77e5\u80fd\u91cf\u4f86\u89e3\u6c7a\u5176\u4ed6\u554f\u984c\u3002\u66f4\u96c6\u4e2d\u7684\u5de5\u4f5c\u91cf\u7e3d\u662f\u6709\u5e6b\u52a9\u7684\u3002\u9019\u53ef\u80fd\u662f\u300c\u9818\u5c0e\u8005\u70ba\u4fdd\u8b77\u5098\u300d\u7684\u6642\u523b\uff0c\u4f60\u5fc5\u9808\u64cb\u96e8\u2014\u2014\u5927\u8072\u53cd\u5c0d\u5229\u5bb3\u95dc\u4fc2\u4eba\uff0c\u963b\u6b62\u4ed6\u5011\u5c07\u5de5\u4f5c\u5206\u914d\u7d66\u8655\u65bc\u5371\u6a5f\u4e2d\u7684\u54e1\u5de5\u3002  <\/p>\n<p><strong>\u6574\u7406\u4f60\u7684\u8a00\u8a9e\u3002<\/strong> \u512a\u79c0\u7684\u9818\u5c0e\u8005\u6703\u76f8\u5c0d\u900f\u660e\u5730\u6e9d\u901a\u4e00\u7cfb\u5217\u6311\u6230\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u9019\u5c0d\u5718\u968a\u4f86\u8aaa\u662f\u4e00\u7a2e\u7a4d\u6975\u7684\u884c\u70ba\uff0c\u53ef\u4ee5\u5efa\u7acb\u7406\u89e3\u548c\u53c3\u8207\u3002\u4f46\u6211\u5011\u4e5f\u90fd\u770b\u5230\u4e86\u7cdf\u7cd5\u7684\u7248\u672c\uff1a\u4f01\u696d\u9032\u5165\u4e86\u4e00\u500b\u8907\u96dc\u800c\u8271\u96e3\u7684\u6642\u671f\uff0c\u9818\u5c0e\u8005\u5411\u4ed6\u5011\u7684\u5718\u968a\u63d0\u51fa\u4e86\u4e00\u7cfb\u5217\u9700\u8981\u76e1\u5feb\u63a1\u53d6\u7684\u884c\u52d5\uff0c\u4eba\u5011\u8b8a\u5f97\u4e0d\u597d\uff0c\u8868\u73fe\u4e0d\u7b26\u5408\u9810\u671f\uff0c\u9818\u5c0e\u8005\u7e7c\u7e8c\u65a5\u8cac\u4ed6\u5011\u6240\u505a\u7684\u6578\u767e\u842c\u4ef6\u4e8b\u3002 <em>\u4e0d\u662f<\/em> \u505a\u2026\u7136\u5f8c\u5faa\u74b0\u87ba\u65cb\u5f0f\u4e0b\u964d\u3002<\/p>\n<p>\u7576\u4eba\u5011\u4e0d\u6eff\u610f\u6642\uff0c\u9818\u5c0e\u8005\u9700\u8981\u66f4\u56b4\u683c\u5730\u7ba1\u7406\u6e9d\u901a\u7684\u6578\u91cf\u548c\u5f37\u5ea6\u3002\u4f60\u7684\u8ac7\u8a71\u8ecc\u8de1\u6703\u767c\u751f\u4ec0\u9ebc\u4e8b\uff1f\u6709\u610f\u8b58\u5730\u9078\u64c7\u4e00\u4e9b\u975e\u95dc\u9375\u554f\u984c <em>\u4e0d\u8981<\/em> \u5c31\u4ed6\u5011\u9032\u884c\u4ea4\u6d41\u3002\u518d\u8aaa\u4e00\u6b21\uff0c\u4f60\u6b63\u5728\u70ba\u90a3\u4e9b\u975e\u5e38\u9700\u8981\u8a8d\u77e5\u7a7a\u9593\u7684\u4eba\u91cb\u653e\u8a8d\u77e5\u7a7a\u9593\u3002<\/p>\n<h4>5. \u89c0\u5bdf\u5230\u300c\u4e0d\u597d\u300d\u7684\u75ab\u60c5\u7206\u767c\uff1f\u626e\u6f14\u5075\u63a2\u3002<\/h4>\n<p>\u5728\u6280\u200b\u200b\u8853 2 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target=\"_blank\" rel=\"noopener noreferrer\">\u4e00\u500b\u60e1\u9738\u7684\u9818\u5c0e\u8005<\/a>\u3002 \uff08\u50c5\u50c5\u89c0\u5bdf\u5230\u9738\u51cc\u884c\u70ba\u7684\u4eba\u7684\u798f\u7949\u751a\u81f3\u53ef\u80fd\u6703\u53d7\u5230\u8ca0\u9762\u5f71\u97ff\u3002\uff09\u652f\u96e2\u7834\u788e\u7684\u5de5\u4f5c\u8a2d\u8a08\u6216\u4e0d\u7576\u7684\u6fc0\u52f5\u63aa\u65bd\u4e5f\u53ef\u80fd\u5c0e\u81f4\u54e1\u5de5\u7fa4\u9ad4\u9677\u5165\u5371\u6a5f\uff1a\u56de\u5230\u5e03\u6717\u6700\u521d\u7684\u4e3b\u984c\uff0c\u5982\u679c\u4f60\u89ba\u5f97\u5831\u916c\u904e\u4f4e\uff0c\u6216\u8005\u5728\u4e00\u500b\u5c0d\u4f60\u8981\u6c42\u4e0d\u65b7\u63d0\u9ad8\u7684\u5de5\u4f5c\u5834\u6240\u4e2d\u4f60\u7684\u52aa\u529b\u4f3c\u4e4e\u662f\u5f92\u52de\u7684\uff0c\u4f60\u5f88\u53ef\u80fd\u6700\u7d42\u6703\u904e\u5f97\u4e0d\u597d\u3002 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class=\"article-topics__title\">\u4e3b\u984c<\/h4>\n<\/section>\n<section class=\"article-section\">\n<h4 class=\"article-section__title\">\u5c08\u6b04<\/h4>\n<p>\n            \u6211\u5011\u7684\u5c08\u5bb6\u5c08\u6b04\u4f5c\u5bb6\u91dd\u5c0d\u73fe\u4ee3\u4f01\u696d\u548c\u7ba1\u7406\u8005\u6240\u9762\u81e8\u7684\u91cd\u8981\u8b70\u984c\u63d0\u4f9b\u610f\u898b\u548c\u5206\u6790\u3002        <\/p>\n<p>        <a href=\"https:\/\/sloanreview.mit.edu\/series\/column\/\" class=\"article-section__link\"><\/p>\n<p>           \u672c\u7cfb\u5217\u7684\u66f4\u591a\u5167\u5bb9<br \/>\n                      <\/a><\/p>\n<\/section><\/div>\n<div class=\"article-authors\" id=\"article-authors\">\n<h4 class=\"article-authors__title\">\u95dc\u65bc\u4f5c\u8005<\/h4>\n<div class=\"article-authors__bio\">\n<p><a href=\"https:\/\/www.linkedin.com\/in\/swiftmelissa\/\" target=\"_blank\">\u6885\u9e97\u838e\u00b7\u65af\u5a01\u592b\u7279<\/a>\u00a0\u662f\u7d44\u7e54\u8aee\u8a62\u516c\u53f8 Anthrome Insight \u7684\u5275\u8fa6\u4eba\u517c\u57f7\u884c\u9577\u3002\u5979\u4e5f\u662f\u4ee5\u4e0b\u66f8\u7684\u4f5c\u8005<cite>\u73fe\u5728\u5c31\u5728\u9019\u88e1\u5de5\u4f5c\uff1a\u50cf\u4eba\u4e00\u6a23\u601d\u8003\uff0c\u6253\u9020\u5f37\u5927\u7684\u5de5\u4f5c\u5834\u6240<\/cite>\uff08Wiley\uff0c2023\uff09\u4ee5\u53ca\u5373\u5c07\u63a8\u51fa\u7684 <cite>\u6709\u6548\uff1a\u5982\u4f55\u5728\u5feb\u901f\u8b8a\u5316\u7684\u4e16\u754c\u4e2d\u505a\u597d\u5de5\u4f5c<\/cite> \uff08\u5a01\u5229\uff0c2026\uff09\u3002<\/p>\n<\/div><\/div>\n<\/div>\n<p>\uff03\u4eba\u5011<\/p>","protected":false},"excerpt":{"rendered":"<p>\u4e3b\u984c\u5c08\u6b04 \u6211\u5011\u7684\u5c08\u5bb6\u5c08\u6b04\u4f5c\u5bb6\u5c31\u73fe\u4ee3\u4f01\u696d\u548c\u7ba1\u7406\u8005\u9762\u81e8\u7684\u91cd\u8981\u8b70\u984c\u63d0\u4f9b\u610f\u898b\u548c\u5206\u6790\u3002\u672c\u7cfb\u5217\u7684\u66f4\u591a\u5167\u5bb9 Alice Mollon \u6458\u8981\uff1a\u73fe\u5728\uff0c\u4e16\u754c\u70ba\u5927\u591a\u6578\u4eba\u5e36\u4f86\u4e86\u5927\u91cf\u7684\u4e0d\u78ba\u5b9a\u6027\uff0c\u9019\u6b63\u5728\u5f71\u97ff\u5de5\u4f5c\u5834\u6240\u7684\u5fc3\u7406\u5065\u5eb7\u3002 \u300c\u4e0d\u597d\u300d\u7684\u72c0\u614b\u53ef\u80fd\u5728\u5718\u968a\u4e2d\u666e\u904d\u5b58\u5728\u2014[...]<\/p>","protected":false},"author":1,"featured_media":5249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-5248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-management"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.8) - 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More in this series Alice Mollon Summary: The world is throwing a large amount of uncertainty at most people right now, and it\u2019s affecting workplace mental health. 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